Chrysanthemum vs. Spinach — In-Depth Nutrition Comparison
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A recap on the differences between chrysanthemum and spinach
- Chrysanthemum is higher in folate, yet spinach is higher in vitamin A, vitamin K, iron, magnesium, vitamin C, vitamin B2, and vitamin B6.
- Spinach covers your daily vitamin A needs 163% more than chrysanthemum.
- The glycemic index of chrysanthemum is lower.
Food varieties used in this article are Chrysanthemum, garland, raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains more MagnesiumMagnesium | +171.9% |
| Contains more CalciumCalcium | +16.2% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 493.6µg | 120% |
| Vitamin A | 116µg | 524µg | 45% |
| Iron | 2.29mg | 3.57mg | 16% |
| Vitamin E | 2.08mg | 14% | |
| Magnesium | 32mg | 87mg | 13% |
| Vitamin C | 1.4mg | 9.8mg | 9% |
| Folate | 177µg | 146µg | 8% |
| Vitamin B2 | 0.144mg | 0.236mg | 7% |
| Vitamin B6 | 0.176mg | 0.242mg | 5% |
| Copper | 0.137mg | 0.174mg | 4% |
| Choline | 19.7mg | 4% | |
| Vitamin B1 | 0.13mg | 0.095mg | 3% |
| Potassium | 567mg | 466mg | 3% |
| Selenium | 1.5µg | 3% | |
| Fiber | 3g | 2.4g | 2% |
| Vitamin B5 | 0.221mg | 0.145mg | 2% |
| Sodium | 118mg | 70mg | 2% |
| Calcium | 117mg | 136mg | 2% |
| Protein | 3.36g | 2.97g | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 24kcal | 23kcal | 0% |
| Fats | 0.56g | 0.26g | 0% |
| Net carbs | 0.02g | 1.35g | N/A |
| Carbs | 3.02g | 3.75g | 0% |
| Sugar | 0.43g | N/A | |
| Zinc | 0.71mg | 0.76mg | 0% |
| Phosphorus | 54mg | 56mg | 0% |
| Manganese | 0.943mg | 0.935mg | 0% |
| Vitamin B3 | 0.531mg | 0.49mg | 0% |
| Saturated fat | 0.043g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~91.21g
~equal in
Other
~1.81g
