Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Differences between Chrysanthemum and Tomatillo

  • Chrysanthemum has more Vitamin K, Folate, Iron, Vitamin A RAE, Calcium, Vitamin B6, Potassium, and Vitamin B2, while Tomatillo has more Manganese, and Vitamin C.
  • Tomatillo's daily need coverage for Manganese is 6611% higher.
  • Tomatillo contains 35 times less Vitamin K than Chrysanthemum. Chrysanthemum contains 350µg of Vitamin K, while Tomatillo contains 10.1µg.

The food types used in this comparison are Chrysanthemum, garland, raw and Tomatillos, raw.

Infographic

Chrysanthemum vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1571.4%
Contains more Iron +269.4%
Contains more Magnesium +60%
Contains more Phosphorus +38.5%
Contains more Potassium +111.6%
Contains more Zinc +222.7%
Contains more Copper +73.4%
Contains less Sodium -99.2%
Contains more Manganese +16124.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 86% 23% 23% 50% 15% 19% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.1% 23% 14% 17% 24% 0.13% 6% 26% 19957% 2.7%
Contains more Calcium +1571.4%
Contains more Iron +269.4%
Contains more Magnesium +60%
Contains more Phosphorus +38.5%
Contains more Potassium +111.6%
Contains more Zinc +222.7%
Contains more Copper +73.4%
Contains less Sodium -99.2%
Contains more Manganese +16124.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1935.1%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B2 +311.4%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +214.3%
Contains more Folate +2428.6%
Contains more Vitamin K +3365.3%
Contains more Vitamin C +735.7%
Contains more Vitamin B3 +248.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 139% 0% 0% 4.7% 33% 33% 10% 13% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.8% 7.6% 0% 39% 11% 8.1% 35% 9% 13% 5.3% 0% 4.1% 25%
Contains more Vitamin A +1935.1%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B2 +311.4%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +214.3%
Contains more Folate +2428.6%
Contains more Vitamin K +3365.3%
Contains more Vitamin C +735.7%
Contains more Vitamin B3 +248.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +250%
Contains more Other +201.8%
Contains more Fats +82.1%
Contains more Carbs +93.4%
Equal in Water - 91.63
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +250%
Contains more Other +201.8%
Contains more Fats +82.1%
Contains more Carbs +93.4%
Equal in Water - 91.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Tomatillo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Tomatillo Opinion
Net carbs 0.02g 3.94g Tomatillo
Protein 3.36g 0.96g Chrysanthemum
Fats 0.56g 1.02g Tomatillo
Carbs 3.02g 5.84g Tomatillo
Calories 24kcal 32kcal Tomatillo
Sugar 3.93g Chrysanthemum
Fiber 3g 1.9g Chrysanthemum
Calcium 117mg 7mg Chrysanthemum
Iron 2.29mg 0.62mg Chrysanthemum
Magnesium 32mg 20mg Chrysanthemum
Phosphorus 54mg 39mg Chrysanthemum
Potassium 567mg 268mg Chrysanthemum
Sodium 118mg 1mg Tomatillo
Zinc 0.71mg 0.22mg Chrysanthemum
Copper 0.137mg 0.079mg Chrysanthemum
Manganese 0.943mg 153mg Tomatillo
Selenium 0.5µg Tomatillo
Vitamin A 2320IU 114IU Chrysanthemum
Vitamin A RAE 116µg 6µg Chrysanthemum
Vitamin E 0.38mg Tomatillo
Vitamin C 1.4mg 11.7mg Tomatillo
Vitamin B1 0.13mg 0.044mg Chrysanthemum
Vitamin B2 0.144mg 0.035mg Chrysanthemum
Vitamin B3 0.531mg 1.85mg Tomatillo
Vitamin B5 0.221mg 0.15mg Chrysanthemum
Vitamin B6 0.176mg 0.056mg Chrysanthemum
Folate 177µg 7µg Chrysanthemum
Choline 7.6mg Tomatillo
Vitamin K 350µg 10.1µg Chrysanthemum
Saturated Fat 0.139g Chrysanthemum
Monounsaturated Fat 0.155g Tomatillo
Polyunsaturated fat 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
13%
Tomatillo
Minerals Daily Need Coverage Score
42%
Chrysanthemum
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.139g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.