Chrysanthemum vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between Chrysanthemum and Zucchini
- Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Copper, Potassium, and Fiber, yet Zucchini is richer in Vitamin C.
- Daily need coverage for Vitamin K from Chrysanthemum is 288% higher.
- Chrysanthemum contains 12 times more Vitamin A RAE than Zucchini. Chrysanthemum contains 116µg of Vitamin A RAE, while Zucchini contains 10µg.
Food types used in this article are Chrysanthemum, garland, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+631.3%
Contains
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Iron
+518.9%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+117.2%
Contains
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Zinc
+121.9%
Contains
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Copper
+158.5%
Contains
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Manganese
+432.8%
Contains
less
Sodium
-93.2%
Contains
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Calcium
+631.3%
Contains
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Iron
+518.9%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+117.2%
Contains
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Zinc
+121.9%
Contains
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Copper
+158.5%
Contains
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Manganese
+432.8%
Contains
less
Sodium
-93.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1060%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+53.2%
Contains
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Vitamin B3
+17.7%
Contains
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Folate
+637.5%
Contains
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Vitamin K
+8039.5%
Contains
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Vitamin C
+1178.6%
Equal in Vitamin B5 - 0.204
Equal in Vitamin B6 - 0.163
Contains
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Vitamin A
+1060%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+53.2%
Contains
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Vitamin B3
+17.7%
Contains
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Folate
+637.5%
Contains
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Vitamin K
+8039.5%
Contains
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Vitamin C
+1178.6%
Equal in Vitamin B5 - 0.204
Equal in Vitamin B6 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.7%
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Fats
+75%
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Other
+191.2%
Equal in Carbs - 3.11
Equal in Water - 94.79
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Protein
+177.7%
Contains
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Fats
+75%
Contains
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Other
+191.2%
Equal in Carbs - 3.11
Equal in Water - 94.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.02g | 2.11g |
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| Protein | 3.36g | 1.21g |
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| Fats | 0.56g | 0.32g |
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| Carbs | 3.02g | 3.11g |
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| Calories | 24kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 3g | 1g |
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| Calcium | 117mg | 16mg |
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| Iron | 2.29mg | 0.37mg |
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| Magnesium | 32mg | 18mg |
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| Phosphorus | 54mg | 38mg |
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| Potassium | 567mg | 261mg |
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| Sodium | 118mg | 8mg |
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| Zinc | 0.71mg | 0.32mg |
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| Copper | 0.137mg | 0.053mg |
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| Manganese | 0.943mg | 0.177mg |
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| Selenium | 0.2µg |
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| Vitamin A | 2320IU | 200IU |
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| Vitamin A RAE | 116µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 1.4mg | 17.9mg |
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| Vitamin B1 | 0.13mg | 0.045mg |
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| Vitamin B2 | 0.144mg | 0.094mg |
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| Vitamin B3 | 0.531mg | 0.451mg |
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| Vitamin B5 | 0.221mg | 0.204mg |
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| Vitamin B6 | 0.176mg | 0.163mg |
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| Folate | 177µg | 24µg |
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| Vitamin K | 350µg | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.084g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
16%
Minerals Daily Need Coverage Score
42%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 110mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 15)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)