Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Beef broiled

Chuck steak vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are chuck steak and beef broiled different?

  • Chuck steak is higher than beef broiled in zinc, vitamin B12, selenium, and monounsaturated fat.
  • Chuck steak covers your daily need for zinc, 22% more than beef broiled.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Chuck steak vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ZincZinc +37.6%
Contains more SeleniumSelenium +27.9%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +10.4%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B6 ~0.382mg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Chuck steak Beef broiled DV% diff.
Zinc 8.68mg 6.31mg 22%
Vitamin B12 3.03µg 2.64µg 16%
Saturated fat 8.66g 5.895g 13%
Selenium 27.5µg 21.5µg 11%
Fats 19.64g 15.41g 7%
Monounsaturated fat 9.457g 6.668g 7%
Vitamin B3 4.663mg 5.378mg 4%
Polyunsaturated fat 0.81g 0.484g 2%
Iron 2.45mg 2.6mg 2%
Protein 24.98g 25.93g 2%
Vitamin B5 0.752mg 0.658mg 2%
Vitamin B1 0.066mg 0.046mg 2%
Choline 79mg 82.4mg 1%
Folate 6µg 9µg 1%
Vitamin B6 0.373mg 0.382mg 1%
Vitamin B2 0.191mg 0.176mg 1%
Calories 277kcal 250kcal 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 193mg 198mg 1%
Copper 0.077mg 0.085mg 1%
Cholesterol 87mg 88mg 0%
Vitamin D 5IU 2IU 0%
Magnesium 22mg 21mg 0%
Calcium 16mg 18mg 0%
Potassium 325mg 318mg 0%
Sodium 71mg 72mg 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 7µg 3µg 0%
Manganese 0.012mg 0.012mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.287g 0.572g N/A
Tryptophan 0.281mg 0.094mg 0%
Threonine 1.099mg 0.72mg 0%
Isoleucine 1.062mg 0.822mg 0%
Leucine 2.009mg 1.45mg 0%
Lysine 2.184mg 1.54mg 0%
Methionine 0.709mg 0.478mg 0%
Phenylalanine 0.951mg 0.725mg 0%
Valine 1.129mg 0.914mg 0%
Histidine 0.809mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g 0.044g N/A
Omega-3 - DPA 0.004g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +27.4%
Contains more OtherOther +325%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains less Sat. FatSaturated fat -31.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.