Chuck steak vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between chuck steak and candy bar?
- Chuck steak is higher in vitamin B12, zinc, and selenium, yet candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, and vitamin B3.
- Candy bar's daily need coverage for vitamin B6 is 11741% more.
- The amount of cholesterol in candy bar is lower.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, peanut bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.6% |
| Contains more ZincZinc | +120.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +485.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +905.2% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +10258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.7% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +40918.8% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +3351.3% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +1214.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.373mg | 153mg | 11741% |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Copper | 0.077mg | 0.774mg | 77% |
| Polyunsaturated fat | 0.81g | 10.65g | 66% |
| Manganese | 0.012mg | 1.243mg | 54% |
| Zinc | 8.68mg | 3.94mg | 43% |
| Selenium | 27.5µg | 4.7µg | 41% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin E | 0.1mg | 4.1mg | 27% |
| Fats | 19.64g | 33.7g | 22% |
| Magnesium | 22mg | 110mg | 21% |
| Vitamin B3 | 4.663mg | 7.922mg | 20% |
| Protein | 24.98g | 15.5g | 19% |
| Iron | 2.45mg | 0.97mg | 19% |
| Saturated fat | 8.66g | 4.678g | 18% |
| Monounsaturated fat | 9.457g | 16.721g | 18% |
| Folate | 6µg | 75µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 193mg | 308mg | 16% |
| Carbs | 0g | 47.4g | 16% |
| Calories | 277kcal | 522kcal | 12% |
| Choline | 79mg | 29.4mg | 9% |
| Calcium | 16mg | 78mg | 6% |
| Vitamin B2 | 0.191mg | 0.14mg | 4% |
| Sodium | 71mg | 156mg | 4% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Vitamin B5 | 0.752mg | 0.83mg | 2% |
| Potassium | 325mg | 407mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.149mg | 0% |
| Threonine | 1.099mg | 0.52mg | 0% |
| Isoleucine | 1.062mg | 0.534mg | 0% |
| Leucine | 2.009mg | 0.986mg | 0% |
| Lysine | 2.184mg | 0.545mg | 0% |
| Methionine | 0.709mg | 0.185mg | 0% |
| Phenylalanine | 0.951mg | 0.787mg | 0% |
| Valine | 1.129mg | 0.638mg | 0% |
| Histidine | 0.809mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
2748%
Minerals Daily Need Coverage Score
65%
88%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 3.982g)
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.