Chuck steak vs. Cumin — In-Depth Nutrition Comparison
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The main differences between Chuck steak and Cumin
- Chuck steak has more Vitamin B12, however, Cumin has more Iron, Manganese, Calcium, Copper, Magnesium, Vitamin B1, Phosphorus, Potassium, and Fiber.
- Daily need coverage for Iron from Cumin is 799% higher.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-57.7%
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Zinc
+80.8%
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Selenium
+428.8%
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Calcium
+5718.8%
Contains
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Iron
+2608.6%
Contains
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Magnesium
+1563.6%
Contains
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Phosphorus
+158.5%
Contains
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Potassium
+450.2%
Contains
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Copper
+1026%
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Manganese
+27675%
Contains
less
Sodium
-57.7%
Contains
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Zinc
+80.8%
Contains
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Selenium
+428.8%
Contains
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Calcium
+5718.8%
Contains
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Iron
+2608.6%
Contains
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Magnesium
+1563.6%
Contains
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Phosphorus
+158.5%
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Potassium
+450.2%
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Copper
+1026%
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Manganese
+27675%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin A
+4980%
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Vitamin E
+3230%
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Vitamin C
+∞%
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Vitamin B1
+851.5%
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Vitamin B2
+71.2%
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Vitamin B6
+16.6%
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Folate
+66.7%
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Vitamin K
+237.5%
Equal in Vitamin B3 - 4.579
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4980%
Contains
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Vitamin E
+3230%
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Vitamin C
+∞%
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Vitamin B1
+851.5%
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Vitamin B2
+71.2%
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Vitamin B6
+16.6%
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Folate
+66.7%
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Vitamin K
+237.5%
Equal in Vitamin B3 - 4.579
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.3%
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Water
+585.1%
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Fats
+13.4%
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Carbs
+∞%
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Other
+4662.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
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Protein
+40.3%
Contains
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Water
+585.1%
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Fats
+13.4%
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Carbs
+∞%
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Other
+4662.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.3%
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Monounsaturated Fat
+48.5%
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Polyunsaturated fat
+304.8%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Contains
less
Saturated Fat
-82.3%
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Monounsaturated Fat
+48.5%
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Polyunsaturated fat
+304.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 33.74g |
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| Protein | 24.98g | 17.81g |
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| Fats | 19.64g | 22.27g |
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| Carbs | 0g | 44.24g |
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| Calories | 277kcal | 375kcal |
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| Sugar | 0g | 2.25g |
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| Fiber | 0g | 10.5g |
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| Calcium | 16mg | 931mg |
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| Iron | 2.45mg | 66.36mg |
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| Magnesium | 22mg | 366mg |
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| Phosphorus | 193mg | 499mg |
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| Potassium | 325mg | 1788mg |
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| Sodium | 71mg | 168mg |
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| Zinc | 8.68mg | 4.8mg |
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| Copper | 0.077mg | 0.867mg |
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| Manganese | 0.012mg | 3.333mg |
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| Selenium | 27.5µg | 5.2µg |
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| Vitamin A | 25IU | 1270IU |
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| Vitamin A RAE | 7µg | 64µg |
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| Vitamin E | 0.1mg | 3.33mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.066mg | 0.628mg |
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| Vitamin B2 | 0.191mg | 0.327mg |
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| Vitamin B3 | 4.663mg | 4.579mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.373mg | 0.435mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 3.03µg | 0µg |
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| Vitamin K | 1.6µg | 5.4µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 87mg | 0mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 1.535g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 14.04g |
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| Polyunsaturated fat | 0.81g | 3.279g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
51%
Minerals Daily Need Coverage Score
65%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 7.125g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 97mg)
Which food is cheaper?
Chuck steak is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)