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Chuck steak vs Foie gras - In-Depth Nutrition Comparison

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Important differences between Chuck steak and Foie gras

  • Chuck steak has more Zinc, and Vitamin B6, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
  • Foie gras's daily need coverage for Vitamin B12 is 265% more.
  • Chuck steak contains 9 times more Zinc than Foie gras. Chuck steak contains 8.68mg of Zinc, while Foie gras contains 0.92mg.
  • Chuck steak contains less Saturated Fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Chuck steak vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +843.5%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +843.5%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +521.7%
Contains more Vitamin A +13232%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Contains more Vitamin B12 +210.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +521.7%
Contains more Vitamin A +13232%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Contains more Vitamin B12 +210.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Foie gras
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 24.98g 11.4g Chuck steak
Fats 19.64g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 277kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 16mg 70mg Foie gras
Iron 2.45mg 5.5mg Foie gras
Magnesium 22mg 13mg Chuck steak
Phosphorus 193mg 200mg Foie gras
Potassium 325mg 138mg Chuck steak
Sodium 71mg 697mg Chuck steak
Zinc 8.68mg 0.92mg Chuck steak
Copper 0.077mg 0.4mg Foie gras
Vitamin A 25IU 3333IU Foie gras
Vitamin E 0.1mg mg Chuck steak
Vitamin D 5IU IU Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.066mg 0.088mg Foie gras
Vitamin B2 0.191mg 0.299mg Foie gras
Vitamin B3 4.663mg 2.51mg Chuck steak
Vitamin B5 0.752mg 1.2mg Foie gras
Vitamin B6 0.373mg 0.06mg Chuck steak
Folate 6µg 60µg Foie gras
Vitamin B12 3.03µg 9.4µg Foie gras
Vitamin K 1.6µg µg Chuck steak
Tryptophan 0.281mg 0.161mg Chuck steak
Threonine 1.099mg 0.507mg Chuck steak
Isoleucine 1.062mg 0.606mg Chuck steak
Leucine 2.009mg 1.029mg Chuck steak
Lysine 2.184mg 0.863mg Chuck steak
Methionine 0.709mg 0.27mg Chuck steak
Phenylalanine 0.951mg 0.567mg Chuck steak
Valine 1.129mg 0.719mg Chuck steak
Histidine 0.809mg 0.303mg Chuck steak
Cholesterol 87mg 150mg Chuck steak
Trans Fat 1.287g g Foie gras
Saturated Fat 8.66g 14.45g Chuck steak
Monounsaturated Fat 9.457g 25.61g Foie gras
Polyunsaturated fat 0.81g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
138
Foie gras
Mineral Summary Score
62
Chuck steak
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
68%
Foie gras
Carbohydrates
0%
Chuck steak
5%
Foie gras
Fats
91%
Chuck steak
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 5.79g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.