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Chuck steak vs Foie gras - In-Depth Nutrition Comparison

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Important differences between Chuck steak and Foie gras

  • Chuck steak has more Zinc, and Vitamin B6, however Foie gras is richer in Vitamin B12, Vitamin A, Iron, Copper, and Selenium.
  • Foie gras's daily need coverage for Vitamin B12 is 265% more.
  • Chuck steak contains 9 times more Zinc than Foie gras. Chuck steak contains 8.68mg of Zinc, while Foie gras contains 0.92mg.
  • Chuck steak contains less Saturated Fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Chuck steak vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +135.5%
Contains more Magnesium +69.2%
Contains more Zinc +843.5%
Contains less Sodium -89.8%
Contains more Iron +124.5%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +135.5%
Contains more Magnesium +69.2%
Contains more Zinc +843.5%
Contains less Sodium -89.8%
Contains more Iron +124.5%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +521.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +13232%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +59.6%
Contains more Vitamin B12 +210.2%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +521.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +13232%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B5 +59.6%
Contains more Vitamin B12 +210.2%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
138
Foie gras
Mineral Summary Score
62
Chuck steak
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
68%
Foie gras
Carbohydrates
0%
Chuck steak
5%
Foie gras
Fats
91%
Chuck steak
202%
Foie gras

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Foie gras
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 5.79g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Foie gras Opinion
Calories 277 462 Foie gras
Protein 24.98 11.4 Chuck steak
Fats 19.64 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 87 150 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 5.5 Foie gras
Calcium 16 70 Foie gras
Potassium 325 138 Chuck steak
Magnesium 22 13 Chuck steak
Sugar 0 Foie gras
Fiber 0 0
Copper 0.077 0.4 Foie gras
Zinc 8.68 0.92 Chuck steak
Starch
Phosphorus 193 200 Foie gras
Sodium 71 697 Chuck steak
Vitamin A 25 3333 Foie gras
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.088 Foie gras
Vitamin B2 0.191 0.299 Foie gras
Vitamin B3 4.663 2.51 Chuck steak
Vitamin B5 0.752 1.2 Foie gras
Vitamin B6 0.373 0.06 Chuck steak
Vitamin B12 3.03 9.4 Foie gras
Vitamin K 1.6 Chuck steak
Folate 6 60 Foie gras
Trans Fat 1.287 Foie gras
Saturated Fat 8.66 14.45 Chuck steak
Monounsaturated Fat 9.457 25.61 Foie gras
Polyunsaturated fat 0.81 0.84 Foie gras
Tryptophan 0.281 0.161 Chuck steak
Threonine 1.099 0.507 Chuck steak
Isoleucine 1.062 0.606 Chuck steak
Leucine 2.009 1.029 Chuck steak
Lysine 2.184 0.863 Chuck steak
Methionine 0.709 0.27 Chuck steak
Phenylalanine 0.951 0.567 Chuck steak
Valine 1.129 0.719 Chuck steak
Histidine 0.809 0.303 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.