Chuck steak vs. Groat — In-Depth Nutrition Comparison
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How are chuck steak and groat different?
- Chuck steak is richer in vitamin B12, zinc, and selenium, while groat is higher in copper, manganese, magnesium, fiber, and phosphorus.
- Chuck steak covers your daily need for vitamin B12, 126% more than groat.
- Groat has a higher glycemic index (54) than chuck steak (0).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +261.7% |
| Contains more SeleniumSelenium | +231.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +1328.6% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +10733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Copper | 0.077mg | 1.1mg | 114% |
| Zinc | 8.68mg | 2.4mg | 57% |
| Manganese | 0.012mg | 1.3mg | 56% |
| Magnesium | 22mg | 231mg | 50% |
| Fiber | 0g | 10g | 40% |
| Saturated fat | 8.66g | 0.741g | 36% |
| Selenium | 27.5µg | 8.3µg | 35% |
| Cholesterol | 87mg | 0mg | 29% |
| Fats | 19.64g | 3.4g | 25% |
| Carbs | 0g | 71.5g | 24% |
| Protein | 24.98g | 13.25g | 23% |
| Phosphorus | 193mg | 347mg | 22% |
| Monounsaturated fat | 9.457g | 1.04g | 21% |
| Vitamin B2 | 0.191mg | 0.425mg | 18% |
| Vitamin B3 | 4.663mg | 7.02mg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B6 | 0.373mg | 0.21mg | 13% |
| Vitamin B5 | 0.752mg | 1.233mg | 10% |
| Folate | 6µg | 30µg | 6% |
| Potassium | 325mg | 460mg | 4% |
| Calories | 277kcal | 343kcal | 3% |
| Vitamin B1 | 0.066mg | 0.101mg | 3% |
| Sodium | 71mg | 1mg | 3% |
| Iron | 2.45mg | 2.2mg | 3% |
| Polyunsaturated fat | 0.81g | 1.039g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.192mg | 0% |
| Threonine | 1.099mg | 0.506mg | 0% |
| Isoleucine | 1.062mg | 0.498mg | 0% |
| Leucine | 2.009mg | 0.832mg | 0% |
| Lysine | 2.184mg | 0.672mg | 0% |
| Methionine | 0.709mg | 0.172mg | 0% |
| Phenylalanine | 0.951mg | 0.52mg | 0% |
| Valine | 1.129mg | 0.678mg | 0% |
| Histidine | 0.809mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +88.5% |
| Contains more FatsFats | +477.6% |
| Contains more WaterWater | +466.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +809.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
