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  6. Chuck steak vs. Italian sausage raw

Chuck steak vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and italian sausage raw?

  • Chuck steak is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6, yet italian sausage raw is richer in vitamin B1.
  • Chuck steak's daily need coverage for vitamin B12 is 88% higher.
  • Chuck steak has 5 times more zinc than italian sausage raw. Chuck steak has 8.68mg of zinc, while italian sausage raw has 1.79mg.
  • Chuck steak contains less saturated fat.
  • Chuck steak has a lower glycemic index than italian sausage raw.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Italian, pork, raw types in this comparison.

Infographic

Chuck steak vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +107.6%
Contains more ZincZinc +384.9%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -90.3%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +383.3%
~equal in Copper ~0.08mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +233%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Chuck steak Italian sausage raw DV% diff.
Vitamin B12 3.03µg 0.91µg 88%
Zinc 8.68mg 1.79mg 63%
Vitamin B1 0.066mg 0.568mg 42%
Sodium 71mg 731mg 29%
Polyunsaturated fat 0.81g 4.03g 21%
Protein 24.98g 14.25g 21%
Fats 19.64g 31.33g 18%
Iron 2.45mg 1.18mg 16%
Choline 79mg 14%
Monounsaturated fat 9.457g 14.34g 12%
Saturated fat 8.66g 11.27g 12%
Vitamin B3 4.663mg 3.25mg 9%
Phosphorus 193mg 142mg 7%
Vitamin B6 0.373mg 0.3mg 6%
Selenium 27.5µg 24.8µg 5%
Vitamin B5 0.752mg 0.51mg 5%
Cholesterol 87mg 76mg 4%
Calories 277kcal 346kcal 3%
Vitamin C 0mg 2mg 2%
Magnesium 22mg 14mg 2%
Manganese 0.012mg 0.058mg 2%
Vitamin B2 0.191mg 0.168mg 2%
Potassium 325mg 253mg 2%
Vitamin D 5IU 1%
Folate 6µg 8µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 0µg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Calcium 16mg 18mg 0%
Copper 0.077mg 0.08mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.114mg 0%
Threonine 1.099mg 0.563mg 0%
Isoleucine 1.062mg 0.52mg 0%
Leucine 2.009mg 0.956mg 0%
Lysine 2.184mg 1.083mg 0%
Methionine 0.709mg 0.346mg 0%
Phenylalanine 0.951mg 0.477mg 0%
Valine 1.129mg 0.572mg 0%
Histidine 0.809mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +59.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1581.3%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +397.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.