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Chuck steak vs. Jelly bean — In-Depth Nutrition Comparison

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How are chuck steak and jelly bean different?

  • Chuck steak is higher than jelly bean in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B5.
  • Chuck steak covers your daily need for vitamin B12, 126% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, jellybeans types were used in this article.

Infographic

Chuck steak vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +778.4%
Contains more IronIron +1784.6%
Contains more CopperCopper +175%
Contains more ZincZinc +17260%
Contains more PhosphorusPhosphorus +4725%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +1636.4%
Contains more Vitamin B3Vitamin B3 +58187.5%
Contains more Vitamin B5Vitamin B5 +8255.6%
Contains more Vitamin B6Vitamin B6 +9225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +39180%
Contains more WaterWater +776.5%
Contains more OtherOther +60%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Jelly bean DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.05mg 78%
Protein 24.98g 0g 50%
Selenium 27.5µg 1.1µg 48%
Saturated fat 8.66g 0g 39%
Carbs 0g 93.55g 31%
Fats 19.64g 0.05g 30%
Vitamin B3 4.663mg 0.008mg 29%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.13mg 29%
Vitamin B6 0.373mg 0.004mg 28%
Phosphorus 193mg 4mg 27%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 0.009mg 15%
Vitamin B2 0.191mg 0.011mg 14%
Choline 79mg 0mg 14%
Potassium 325mg 37mg 8%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0.066mg 0.004mg 5%
Calories 277kcal 375kcal 5%
Magnesium 22mg 2mg 5%
Copper 0.077mg 0.028mg 5%
Folate 6µg 0µg 2%
Manganese 0.012mg 0.035mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 7µg 0µg 1%
Sodium 71mg 50mg 1%
Fiber 0g 0.2g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 5IU 0IU 1%
Calcium 16mg 3mg 1%
Net carbs 0g 93.35g N/A
Sugar 0g 70g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
0%
Jelly bean
Minerals Daily Need Coverage Score
65%
Chuck steak
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 8.66g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.