Chuck steak vs. Luncheon meat — In-Depth Nutrition Comparison
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The main differences between Chuck steak and Luncheon meat
- Chuck steak has more Vitamin B12, Zinc, Iron, Vitamin B6, and Copper, however, Luncheon meat has more Selenium, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Chuck steak is 88% higher.
- Luncheon meat has 4 times less Zinc than Chuck steak. Chuck steak has 8.68mg of Zinc, while Luncheon meat has 2.15mg.
- Luncheon meat is lower in Saturated Fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Iron
+152.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+303.7%
Contains
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Copper
+156.7%
Contains
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Manganese
+208.3%
Contains
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Selenium
+39.3%
Equal in Potassium - 300
Contains
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Calcium
+220%
Contains
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Iron
+152.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+303.7%
Contains
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Copper
+156.7%
Contains
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Manganese
+208.3%
Contains
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Selenium
+39.3%
Equal in Potassium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+22.7%
Contains
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Vitamin B6
+37.1%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+229.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin B1
+93.9%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+22.7%
Contains
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Vitamin B6
+37.1%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+229.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin B1
+93.9%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+12.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.7%
Contains
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Fats
+53.8%
Contains
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Carbs
+∞%
Contains
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Water
+19.3%
Contains
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Other
+1662.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Protein
+42.7%
Contains
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Fats
+53.8%
Contains
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Carbs
+∞%
Contains
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Water
+19.3%
Contains
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Other
+1662.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+66.4%
Contains
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Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+93.2%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
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Monounsaturated Fat
+66.4%
Contains
less
Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.04g |
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| Protein | 24.98g | 17.5g |
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| Fats | 19.64g | 12.77g |
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| Carbs | 0g | 1.04g |
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| Calories | 277kcal | 189kcal |
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| Calcium | 16mg | 5mg |
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| Iron | 2.45mg | 0.97mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 193mg | 170mg |
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| Potassium | 325mg | 300mg |
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| Sodium | 71mg | 820mg |
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| Zinc | 8.68mg | 2.15mg |
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| Copper | 0.077mg | 0.03mg |
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| Manganese | 0.012mg | 0.037mg |
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| Selenium | 27.5µg | 38.3µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.16mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.128mg |
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| Vitamin B2 | 0.191mg | 0.213mg |
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| Vitamin B3 | 4.663mg | 5.225mg |
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| Vitamin B5 | 0.752mg | 0.613mg |
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| Vitamin B6 | 0.373mg | 0.272mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 3.03µg | 0.92µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 87mg | 78mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 3.944g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 5.685g |
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| Polyunsaturated fat | 0.81g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.055g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
33%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 4.716g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 749mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.