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  6. Chuck steak vs. Millet raw

Chuck steak vs. Millet raw — In-Depth Nutrition Comparison

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Differences between chuck steak and millet raw

  • Chuck steak is higher in vitamin B12, zinc, and selenium; however, millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Millet, raw.

Infographic

Chuck steak vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +66.7%
Contains more ZincZinc +416.7%
Contains more SeleniumSelenium +918.5%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +22.9%
Contains more CopperCopper +874%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +13500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Chuck steak Millet raw DV% diff.
Vitamin B12 3.03µg 0µg 126%
Copper 0.077mg 0.75mg 75%
Manganese 0.012mg 1.632mg 70%
Zinc 8.68mg 1.68mg 64%
Selenium 27.5µg 2.7µg 45%
Saturated fat 8.66g 0.723g 36%
Fiber 0g 8.5g 34%
Vitamin B1 0.066mg 0.421mg 30%
Cholesterol 87mg 0mg 29%
Protein 24.98g 11.02g 28%
Carbs 0g 72.85g 24%
Fats 19.64g 4.22g 24%
Magnesium 22mg 114mg 22%
Monounsaturated fat 9.457g 0.773g 22%
Folate 6µg 85µg 20%
Choline 79mg 14%
Phosphorus 193mg 285mg 13%
Polyunsaturated fat 0.81g 2.134g 9%
Vitamin B2 0.191mg 0.29mg 8%
Iron 2.45mg 3.01mg 7%
Calories 277kcal 378kcal 5%
Potassium 325mg 195mg 4%
Sodium 71mg 5mg 3%
Vitamin B5 0.752mg 0.848mg 2%
Vitamin B6 0.373mg 0.384mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 0.9µg 1%
Vitamin A 7µg 0µg 1%
Calcium 16mg 8mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 64.35g N/A
Vitamin E 0.1mg 0.05mg 0%
Vitamin B3 4.663mg 4.72mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.119mg 0%
Threonine 1.099mg 0.353mg 0%
Isoleucine 1.062mg 0.465mg 0%
Leucine 2.009mg 1.4mg 0%
Lysine 2.184mg 0.212mg 0%
Methionine 0.709mg 0.221mg 0%
Phenylalanine 0.951mg 0.58mg 0%
Valine 1.129mg 0.578mg 0%
Histidine 0.809mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +365.4%
Contains more WaterWater +536.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1123.4%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +163.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.