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  6. Chuck steak vs. Oats

Chuck steak vs. Oats — In-Depth Nutrition Comparison

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How are chuck steak and oats different?

  • Chuck steak is richer in vitamin B12 and zinc, while oats are higher in manganese, copper, vitamin B1, phosphorus, fiber, and magnesium.
  • Oats cover your daily need for manganese, 213% more than chuck steak.
  • Oats are lower in cholesterol.
  • Oats have a higher glycemic index (59) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Oats types were used in this article.

Infographic

Chuck steak vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more ZincZinc +118.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +704.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +32%
Contains more IronIron +92.7%
Contains more CopperCopper +713%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +40866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +385.2%
Contains more Vitamin B6Vitamin B6 +213.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1056.1%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more FolateFolate +833.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +184.6%
Contains more WaterWater +571.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +975%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +334.2%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +213%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Oats
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Oats DV% diff.
Manganese 0.012mg 4.916mg 213%
Vitamin B12 3.03µg 0µg 126%
Copper 0.077mg 0.626mg 61%
Vitamin B1 0.066mg 0.763mg 58%
Selenium 27.5µg 50%
Phosphorus 193mg 523mg 47%
Zinc 8.68mg 3.97mg 43%
Fiber 0g 10.6g 42%
Magnesium 22mg 177mg 37%
Saturated fat 8.66g 1.217g 34%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 4.72mg 28%
Vitamin B3 4.663mg 0.961mg 23%
Carbs 0g 66.27g 22%
Vitamin B6 0.373mg 0.119mg 20%
Fats 19.64g 6.9g 20%
Monounsaturated fat 9.457g 2.178g 18%
Protein 24.98g 16.89g 16%
Choline 79mg 14%
Folate 6µg 56µg 13%
Polyunsaturated fat 0.81g 2.535g 12%
Vitamin B5 0.752mg 1.349mg 12%
Calories 277kcal 389kcal 6%
Calcium 16mg 54mg 4%
Vitamin B2 0.191mg 0.139mg 4%
Sodium 71mg 2mg 3%
Potassium 325mg 429mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 55.67g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.234mg 0%
Threonine 1.099mg 0.575mg 0%
Isoleucine 1.062mg 0.694mg 0%
Leucine 2.009mg 1.284mg 0%
Lysine 2.184mg 0.701mg 0%
Methionine 0.709mg 0.312mg 0%
Phenylalanine 0.951mg 0.895mg 0%
Valine 1.129mg 0.937mg 0%
Histidine 0.809mg 0.405mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
30%
Oats
Minerals Daily Need Coverage Score
65%
Chuck steak
154%
Oats

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 7.443g)
Which food is cheaper?
Oats
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.