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Chuck steak vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between chuck steak and oregano?

  • Chuck steak is higher in vitamin B12, yet oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 517% more.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, oregano, dried types in this article.

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Chuck steak vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +30.4%
Contains more SeleniumSelenium +511.1%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +9881.3%
Contains more PotassiumPotassium +287.7%
Contains more IronIron +1402%
Contains more CopperCopper +722.1%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +41483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1114.3%
Contains more Vitamin EVitamin E +18160%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +179.9%
Contains more Vitamin KVitamin K +38756.3%
Contains more FolateFolate +3850%
~equal in Vitamin B3 ~4.64mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +177.6%
Contains more FatsFats +358.9%
Contains more WaterWater +456.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4818.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1220.8%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Oregano DV% diff.
Vitamin K 1.6µg 621.7µg 517%
Iron 2.45mg 36.8mg 429%
Manganese 0.012mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 16mg 1597mg 158%
Vitamin B12 3.03µg 0µg 126%
Vitamin E 0.1mg 18.26mg 121%
Copper 0.077mg 0.633mg 62%
Magnesium 22mg 270mg 59%
Folate 6µg 237µg 58%
Zinc 8.68mg 2.69mg 54%
Vitamin B6 0.373mg 1.044mg 52%
Selenium 27.5µg 4.5µg 42%
Saturated fat 8.66g 1.551g 32%
Protein 24.98g 9g 32%
Cholesterol 87mg 0mg 29%
Potassium 325mg 1260mg 28%
Vitamin B2 0.191mg 0.528mg 26%
Fats 19.64g 4.28g 24%
Carbs 0g 68.92g 23%
Monounsaturated fat 9.457g 0.716g 22%
Vitamin A 7µg 85µg 9%
Vitamin B1 0.066mg 0.177mg 9%
Choline 79mg 32.3mg 8%
Phosphorus 193mg 148mg 6%
Polyunsaturated fat 0.81g 1.369g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B5 0.752mg 0.921mg 3%
Sodium 71mg 25mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.13g 1%
Vitamin D 5IU 0IU 1%
Calories 277kcal 265kcal 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Vitamin B3 4.663mg 4.64mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.203mg 0%
Threonine 1.099mg 0.322mg 0%
Isoleucine 1.062mg 0.441mg 0%
Leucine 2.009mg 0.78mg 0%
Lysine 2.184mg 0.5mg 0%
Methionine 0.709mg 0.127mg 0%
Phenylalanine 0.951mg 0.449mg 0%
Valine 1.129mg 0.585mg 0%
Histidine 0.809mg 0.144mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.621g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
208%
Oregano
Minerals Daily Need Coverage Score
65%
Chuck steak
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 7.109g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.