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  6. Chuck steak vs. Parsnip

Chuck steak vs. Parsnip — In-Depth Nutrition Comparison

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How are chuck steak and parsnip different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6, while parsnip is higher in manganese and fiber.
  • Chuck steak covers your daily need for vitamin B12, 126% more than parsnip.
  • Parsnip has a higher glycemic index (97) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Parsnips, raw types were used in this article.

Infographic

Chuck steak vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +315.3%
Contains more ZincZinc +1371.2%
Contains more PhosphorusPhosphorus +171.8%
Contains more SeleniumSelenium +1427.8%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +55.8%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +566.1%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1390%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin KVitamin K +1306.3%
Contains more FolateFolate +1016.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1981.7%
Contains more FatsFats +6446.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more OtherOther +512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +8343.8%
Contains more Poly. FatPolyunsaturated fat +1623.4%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Parsnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Parsnip DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.59mg 74%
Protein 24.98g 1.2g 48%
Selenium 27.5µg 1.8µg 47%
Saturated fat 8.66g 0.05g 39%
Fats 19.64g 0.3g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.7mg 25%
Manganese 0.012mg 0.56mg 24%
Iron 2.45mg 0.59mg 23%
Monounsaturated fat 9.457g 0.112g 23%
Vitamin B6 0.373mg 0.09mg 22%
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Phosphorus 193mg 71mg 17%
Vitamin K 1.6µg 22.5µg 17%
Folate 6µg 67µg 15%
Choline 79mg 14%
Vitamin B2 0.191mg 0.05mg 11%
Calories 277kcal 75kcal 10%
Vitamin E 0.1mg 1.49mg 9%
Carbs 0g 17.99g 6%
Polyunsaturated fat 0.81g 0.047g 5%
Copper 0.077mg 0.12mg 5%
Sodium 71mg 10mg 3%
Vitamin B5 0.752mg 0.6mg 3%
Magnesium 22mg 29mg 2%
Vitamin B1 0.066mg 0.09mg 2%
Calcium 16mg 36mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 325mg 375mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 13.09g N/A
Sugar 0g 4.8g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
23%
Parsnip
Minerals Daily Need Coverage Score
65%
Chuck steak
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 8.61g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.