Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Pear

Chuck steak vs. Pear — In-Depth Nutrition Comparison

Compare

Important differences between chuck steak and pear

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5 than pear.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pears, raw.

Infographic

Chuck steak vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +1261.1%
Contains more ZincZinc +8580%
Contains more PhosphorusPhosphorus +1508.3%
Contains more SeleniumSelenium +27400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +300%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +634.6%
Contains more Vitamin B3Vitamin B3 +2796.3%
Contains more Vitamin B5Vitamin B5 +1434.7%
Contains more Vitamin B6Vitamin B6 +1186.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1449%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +6838.9%
Contains more FatsFats +13928.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +11158.3%
Contains more Poly. FatPolyunsaturated fat +761.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Pear
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Pear DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.1mg 78%
Selenium 27.5µg 0.1µg 50%
Protein 24.98g 0.36g 49%
Saturated fat 8.66g 0.022g 39%
Fats 19.64g 0.14g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.161mg 28%
Iron 2.45mg 0.18mg 28%
Phosphorus 193mg 12mg 26%
Vitamin B6 0.373mg 0.029mg 26%
Monounsaturated fat 9.457g 0.084g 23%
Vitamin B5 0.752mg 0.049mg 14%
Choline 79mg 5.1mg 13%
Vitamin B2 0.191mg 0.026mg 13%
Fiber 0g 3.1g 12%
Calories 277kcal 57kcal 11%
Fructose 6.42g 8%
Potassium 325mg 116mg 6%
Vitamin C 0mg 4.3mg 5%
Polyunsaturated fat 0.81g 0.094g 5%
Carbs 0g 15.23g 5%
Vitamin B1 0.066mg 0.012mg 5%
Magnesium 22mg 7mg 4%
Sodium 71mg 1mg 3%
Vitamin K 1.6µg 4.4µg 2%
Manganese 0.012mg 0.048mg 2%
Copper 0.077mg 0.082mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 7µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 9mg 1%
Net carbs 0g 12.13g N/A
Sugar 0g 9.75g N/A
Vitamin E 0.1mg 0.12mg 0%
Folate 6µg 7µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.002mg 0%
Threonine 1.099mg 0.011mg 0%
Isoleucine 1.062mg 0.011mg 0%
Leucine 2.009mg 0.019mg 0%
Lysine 2.184mg 0.017mg 0%
Methionine 0.709mg 0.002mg 0%
Phenylalanine 0.951mg 0.011mg 0%
Valine 1.129mg 0.017mg 0%
Histidine 0.809mg 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
4%
Pear
Minerals Daily Need Coverage Score
65%
Chuck steak
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 8.638g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.