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Chuck steak vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between chuck steak and peppermint

  • Chuck steak has more vitamin B12 and zinc; however, peppermint has more vitamin A, manganese, vitamin C, iron, fiber, and copper.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Peppermint has a higher glycemic index than chuck steak.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Peppermint, fresh.

Infographic

Chuck steak vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +682%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +1418.8%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +107.3%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +9700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2928.6%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more FolateFolate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +566.1%
Contains more FatsFats +1989.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more OtherOther +1006.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +28557.6%
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Peppermint DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.11mg 69%
Manganese 0.012mg 1.176mg 51%
Selenium 27.5µg 50%
Protein 24.98g 3.75g 42%
Saturated fat 8.66g 0.246g 38%
Vitamin C 0mg 31.8mg 35%
Iron 2.45mg 5.08mg 33%
Fiber 0g 8g 32%
Fats 19.64g 0.94g 29%
Cholesterol 87mg 0mg 29%
Copper 0.077mg 0.329mg 28%
Folate 6µg 114µg 27%
Monounsaturated fat 9.457g 0.033g 24%
Calcium 16mg 243mg 23%
Vitamin A 7µg 212µg 23%
Vitamin B6 0.373mg 0.129mg 19%
Vitamin B3 4.663mg 1.706mg 18%
Phosphorus 193mg 73mg 17%
Magnesium 22mg 80mg 14%
Choline 79mg 14%
Calories 277kcal 70kcal 10%
Vitamin B5 0.752mg 0.338mg 8%
Potassium 325mg 569mg 7%
Vitamin B2 0.191mg 0.266mg 6%
Carbs 0g 14.89g 5%
Sodium 71mg 31mg 2%
Polyunsaturated fat 0.81g 0.508g 2%
Vitamin B1 0.066mg 0.082mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 6.89g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.058mg 0%
Threonine 1.099mg 0.154mg 0%
Isoleucine 1.062mg 0.154mg 0%
Leucine 2.009mg 0.281mg 0%
Lysine 2.184mg 0.161mg 0%
Methionine 0.709mg 0.053mg 0%
Phenylalanine 0.951mg 0.191mg 0%
Valine 1.129mg 0.187mg 0%
Histidine 0.809mg 0.075mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
33%
Peppermint
Minerals Daily Need Coverage Score
65%
Chuck steak
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 8.414g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.