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  6. Chuck steak vs. Chili pepper

Chuck steak vs. Chili pepper — In-Depth Nutrition Comparison

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How are chuck steak and chili pepper different?

  • Chuck steak is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and iron; however, chili pepper is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has less cholesterol.
  • Chuck steak has a lower glycemic index (0) than chili pepper (45).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Chuck steak vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +14.3%
Contains more IronIron +137.9%
Contains more ZincZinc +3238.5%
Contains more PhosphorusPhosphorus +348.8%
Contains more SeleniumSelenium +5400%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1458.3%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.1%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more Vitamin B5Vitamin B5 +274.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +624.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +283.3%
~equal in Vitamin B1 ~0.072mg

All nutrients comparison - raw data values

Nutrient Chuck steak Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.26mg 77%
Selenium 27.5µg 0.5µg 49%
Protein 24.98g 1.87g 46%
Saturated fat 8.66g 0.042g 39%
Fats 19.64g 0.44g 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 9.457g 0.024g 24%
Vitamin B3 4.663mg 1.244mg 21%
Phosphorus 193mg 43mg 21%
Iron 2.45mg 1.03mg 18%
Choline 79mg 10.9mg 12%
Calories 277kcal 40kcal 12%
Vitamin B5 0.752mg 0.201mg 11%
Vitamin B6 0.373mg 0.506mg 10%
Vitamin K 1.6µg 14µg 10%
Manganese 0.012mg 0.187mg 8%
Vitamin B2 0.191mg 0.086mg 8%
Copper 0.077mg 0.129mg 6%
Fiber 0g 1.5g 6%
Vitamin A 7µg 48µg 5%
Polyunsaturated fat 0.81g 0.239g 4%
Vitamin E 0.1mg 0.69mg 4%
Folate 6µg 23µg 4%
Sodium 71mg 9mg 3%
Carbs 0g 8.81g 3%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 7.31g N/A
Magnesium 22mg 23mg 0%
Calcium 16mg 14mg 0%
Potassium 325mg 322mg 0%
Sugar 0g 5.3g N/A
Vitamin B1 0.066mg 0.072mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.026mg 0%
Threonine 1.099mg 0.074mg 0%
Isoleucine 1.062mg 0.065mg 0%
Leucine 2.009mg 0.105mg 0%
Lysine 2.184mg 0.089mg 0%
Methionine 0.709mg 0.024mg 0%
Phenylalanine 0.951mg 0.062mg 0%
Valine 1.129mg 0.084mg 0%
Histidine 0.809mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1235.8%
Contains more FatsFats +4363.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more OtherOther +437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +39304.2%
Contains more Poly. FatPolyunsaturated fat +238.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.