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Chuck steak vs. Pinot noir — In-Depth Nutrition Comparison

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How are chuck steak and pinot noir different?

    Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

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    Chuck steak vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    25% 20% 55%
    Protein: 24.98 g
    Fats: 19.64 g
    Carbs: 0 g
    Water: 55.22 g
    Other: 0.16 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +35585.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +57.4%
    Contains more OtherOther +6575%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chuck steak Pinot noir
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Chuck steak Pinot noir DV% diff.
    Vitamin B12 3.03µg 126%
    Zinc 8.68mg 79%
    Selenium 27.5µg 50%
    Protein 24.98g 0.07g 50%
    Saturated fat 8.66g 39%
    Iron 2.45mg 31%
    Fats 19.64g 0g 30%
    Cholesterol 87mg 29%
    Vitamin B6 0.373mg 29%
    Vitamin B3 4.663mg 29%
    Phosphorus 193mg 28%
    Monounsaturated fat 9.457g 24%
    Vitamin B5 0.752mg 15%
    Vitamin B2 0.191mg 15%
    Choline 79mg 14%
    Calories 277kcal 82kcal 10%
    Potassium 325mg 10%
    Copper 0.077mg 9%
    Vitamin B1 0.066mg 6%
    Magnesium 22mg 5%
    Polyunsaturated fat 0.81g 5%
    Sodium 71mg 3%
    Calcium 16mg 2%
    Folate 6µg 2%
    Vitamin E 0.1mg 1%
    Vitamin D 0.1µg 1%
    Manganese 0.012mg 1%
    Vitamin A 7µg 1%
    Vitamin K 1.6µg 1%
    Vitamin D 5IU 1%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Trans fat 1.287g 0g N/A
    Tryptophan 0.281mg 0%
    Threonine 1.099mg 0%
    Isoleucine 1.062mg 0%
    Leucine 2.009mg 0%
    Lysine 2.184mg 0%
    Methionine 0.709mg 0%
    Phenylalanine 0.951mg 0%
    Valine 1.129mg 0%
    Histidine 0.809mg 0%
    Omega-3 - EPA 0.001g N/A
    Omega-3 - ALA 0.041g N/A
    Omega-3 - DPA 0.004g N/A
    Omega-6 - Eicosadienoic acid 0.006g N/A
    Omega-6 - Linoleic acid 0.619g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chuck steak Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    55%
    Chuck steak
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    65%
    Chuck steak
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 87mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 71mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 8.66g)
    Which food is cheaper?
    Chuck steak
    Chuck steak is cheaper (difference - $1)
    Which food is richer in minerals?
    Chuck steak
    Chuck steak is relatively richer in minerals
    Which food is richer in vitamins?
    Chuck steak
    Chuck steak is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.