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  6. Chuck steak vs. Piña colada

Chuck steak vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between chuck steak and piña colada?

  • Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, yet piña colada is higher in manganese.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Chuck steak vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +1066.7%
Contains more ZincZinc +6576.9%
Contains more PhosphorusPhosphorus +2657.1%
Contains more SeleniumSelenium +3828.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +4300%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin B2Vitamin B2 +1023.5%
Contains more Vitamin B3Vitamin B3 +3851.7%
Contains more Vitamin B5Vitamin B5 +1132.8%
Contains more Vitamin B6Vitamin B6 +728.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chuck steak Piña colada DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.13mg 78%
Protein 24.98g 0.42g 49%
Selenium 27.5µg 0.7µg 49%
Saturated fat 8.66g 1.636g 32%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.21mg 28%
Vitamin B3 4.663mg 0.118mg 28%
Fats 19.64g 1.88g 27%
Phosphorus 193mg 7mg 27%
Vitamin B6 0.373mg 0.045mg 25%
Monounsaturated fat 9.457g 0.082g 23%
Manganese 0.012mg 0.528mg 22%
Choline 79mg 14%
Vitamin B5 0.752mg 0.061mg 14%
Vitamin B2 0.191mg 0.017mg 13%
Carbs 0g 22.66g 8%
Potassium 325mg 71mg 7%
Polyunsaturated fat 0.81g 0.033g 5%
Calories 277kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.066mg 0.029mg 3%
Sodium 71mg 6mg 3%
Magnesium 22mg 8mg 3%
Folate 6µg 12µg 2%
Vitamin K 1.6µg 0.1µg 1%
Vitamin E 0.1mg 0.02mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Calcium 16mg 8mg 1%
Fiber 0g 0.3g 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Copper 0.077mg 0.079mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5847.6%
Contains more FatsFats +944.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +6181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11432.9%
Contains more Poly. FatPolyunsaturated fat +2354.5%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.