Chuck steak vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between chuck steak and porridge
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5, while porridge has more iron.
- Chuck steak covers your daily need for vitamin B12, 126% more than porridge.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +1931.3% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +6576.9% |
| Contains more PhosphorusPhosphorus | +1186.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +882.1% |
| Contains more CalciumCalcium | +443.8% |
| Contains more IronIron | +52.7% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +796.7% |
| Contains more Vitamin B5Vitamin B5 | +959.2% |
| Contains more Vitamin B6Vitamin B6 | +2769.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +1634.7% |
| Contains more FatsFats | +9252.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +33675% |
| Contains more Poly. FatPolyunsaturated fat | +610.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.13mg | 78% |
| Protein | 24.98g | 1.44g | 47% |
| Selenium | 27.5µg | 2.8µg | 45% |
| Saturated fat | 8.66g | 0.033g | 39% |
| Fats | 19.64g | 0.21g | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B6 | 0.373mg | 0.013mg | 28% |
| Vitamin B3 | 4.663mg | 0.52mg | 26% |
| Phosphorus | 193mg | 15mg | 25% |
| Monounsaturated fat | 9.457g | 0.028g | 24% |
| Iron | 2.45mg | 3.74mg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.752mg | 0.071mg | 14% |
| Vitamin B2 | 0.191mg | 0.025mg | 13% |
| Calories | 277kcal | 50kcal | 11% |
| Potassium | 325mg | 16mg | 9% |
| Calcium | 16mg | 87mg | 7% |
| Polyunsaturated fat | 0.81g | 0.114g | 5% |
| Carbs | 0g | 10.52g | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Copper | 0.077mg | 0.04mg | 4% |
| Sodium | 71mg | 6mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Manganese | 0.012mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Net carbs | 0g | 10.02g | N/A |
| Sugar | 0g | 0.03g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.02mg | 0% |
| Threonine | 1.099mg | 0.045mg | 0% |
| Isoleucine | 1.062mg | 0.063mg | 0% |
| Leucine | 2.009mg | 0.11mg | 0% |
| Lysine | 2.184mg | 0.037mg | 0% |
| Methionine | 0.709mg | 0.027mg | 0% |
| Phenylalanine | 0.951mg | 0.078mg | 0% |
| Valine | 1.129mg | 0.07mg | 0% |
| Histidine | 0.809mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
4%
Minerals Daily Need Coverage Score
65%
21%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 8.627g)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins