Chuck steak vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between chuck steak and powdered milk
- Chuck steak has more zinc, vitamin B3, iron, and selenium; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B5, and potassium.
- Powdered milk's daily need coverage for calcium is 90% more.
- Chuck steak contains 7 times more vitamin B3 than powdered milk. Chuck steak contains 4.663mg of vitamin B3, while powdered milk contains 0.646mg.
- Chuck steak contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +421.3% |
| Contains more ZincZinc | +159.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +68.7% |
| Contains more MagnesiumMagnesium | +286.4% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more PhosphorusPhosphorus | +302.1% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +621.8% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3585.7% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +328.8% |
| Contains more Vitamin B2Vitamin B2 | +530.9% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 912mg | 90% |
| Phosphorus | 193mg | 776mg | 83% |
| Vitamin B2 | 0.191mg | 1.205mg | 78% |
| Zinc | 8.68mg | 3.34mg | 49% |
| Saturated fat | 8.66g | 16.742g | 37% |
| Vitamin B5 | 0.752mg | 2.271mg | 30% |
| Potassium | 325mg | 1330mg | 30% |
| Vitamin A | 7µg | 258µg | 28% |
| Vitamin B3 | 4.663mg | 0.646mg | 25% |
| Iron | 2.45mg | 0.47mg | 25% |
| Selenium | 27.5µg | 16.3µg | 20% |
| Vitamin B1 | 0.066mg | 0.283mg | 18% |
| Magnesium | 22mg | 85mg | 15% |
| Carbs | 0g | 38.42g | 13% |
| Sodium | 71mg | 371mg | 13% |
| Calories | 277kcal | 496kcal | 11% |
| Fats | 19.64g | 26.71g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B12 | 3.03µg | 3.25µg | 9% |
| Folate | 6µg | 37µg | 8% |
| Choline | 79mg | 117.4mg | 7% |
| Vitamin B6 | 0.373mg | 0.302mg | 5% |
| Monounsaturated fat | 9.457g | 7.924g | 4% |
| Protein | 24.98g | 26.32g | 3% |
| Cholesterol | 87mg | 97mg | 3% |
| Vitamin E | 0.1mg | 0.58mg | 3% |
| Vitamin D | 5IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.81g | 0.665g | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.371mg | 0% |
| Threonine | 1.099mg | 1.188mg | 0% |
| Isoleucine | 1.062mg | 1.592mg | 0% |
| Leucine | 2.009mg | 2.578mg | 0% |
| Lysine | 2.184mg | 2.087mg | 0% |
| Methionine | 0.709mg | 0.66mg | 0% |
| Phenylalanine | 0.951mg | 1.271mg | 0% |
| Valine | 1.129mg | 1.762mg | 0% |
| Histidine | 0.809mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2135.6% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3700% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
