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  6. Chuck steak vs. Praline

Chuck steak vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and praline?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron, yet praline is richer in manganese and copper.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than praline.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Chuck steak vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +89.9%
Contains more ZincZinc +419.8%
Contains more PhosphorusPhosphorus +85.6%
Contains more SeleniumSelenium +1427.8%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +168.8%
Contains more CopperCopper +541.6%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +13916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260.4%
Contains more Vitamin B3Vitamin B3 +1023.6%
Contains more Vitamin B5Vitamin B5 +126.5%
Contains more Vitamin B6Vitamin B6 +384.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +207.6%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Praline DV% diff.
Vitamin B12 3.03µg 0µg 126%
Manganese 0.012mg 1.682mg 73%
Zinc 8.68mg 1.67mg 64%
Selenium 27.5µg 1.8µg 47%
Polyunsaturated fat 0.81g 7.778g 46%
Copper 0.077mg 0.494mg 46%
Protein 24.98g 3.3g 43%
Saturated fat 8.66g 2.224g 29%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.415mg 27%
Vitamin B6 0.373mg 0.077mg 23%
Carbs 0g 59.59g 20%
Iron 2.45mg 1.29mg 15%
Choline 79mg 14%
Fiber 0g 3.5g 14%
Monounsaturated fat 9.457g 14.683g 13%
Phosphorus 193mg 104mg 13%
Vitamin B2 0.191mg 0.053mg 11%
Vitamin B1 0.066mg 0.203mg 11%
Calories 277kcal 485kcal 10%
Fats 19.64g 25.9g 10%
Vitamin B5 0.752mg 0.332mg 8%
Magnesium 22mg 49mg 6%
Calcium 16mg 43mg 3%
Vitamin E 0.1mg 0.5mg 3%
Potassium 325mg 217mg 3%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Sodium 71mg 48mg 1%
Vitamin A 7µg 1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Vitamin K 1.6µg 1.3µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +657%
Contains more WaterWater +433%
Contains more FatsFats +31.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +55.3%
Contains more Poly. FatPolyunsaturated fat +860.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.