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  6. Chuck steak vs. Scrapple

Chuck steak vs. Scrapple — In-Depth Nutrition Comparison

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Differences between chuck steak and scrapple

  • Chuck steak is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3; however, scrapple is richer in vitamin A and copper.
  • Chuck steak's daily need coverage for vitamin B12 is 113% higher.
  • Chuck steak has 8 times more zinc than scrapple. While chuck steak has 8.68mg of zinc, scrapple has only 1.06mg.
  • Scrapple has less saturated fat.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Scrapple, pork.

Infographic

Chuck steak vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +105.7%
Contains more IronIron +29.6%
Contains more ZincZinc +718.9%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +58%
Contains more CopperCopper +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin B12Vitamin B12 +877.4%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8842.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin KVitamin K +112.5%
~equal in Choline ~72.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +209.9%
Contains more FatsFats +41.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +862.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +105.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Scrapple
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Scrapple DV% diff.
Vitamin B12 3.03µg 0.31µg 113%
Zinc 8.68mg 1.06mg 69%
Vitamin A 7µg 626µg 69%
Protein 24.98g 8.06g 34%
Vitamin B6 0.373mg 0.12mg 19%
Selenium 27.5µg 17.4µg 18%
Sodium 71mg 482mg 18%
Saturated fat 8.66g 4.732g 18%
Phosphorus 193mg 76mg 17%
Vitamin B5 0.752mg 15%
Copper 0.077mg 0.212mg 15%
Vitamin B3 4.663mg 2.273mg 15%
Cholesterol 87mg 49mg 13%
Fats 19.64g 13.87g 9%
Monounsaturated fat 9.457g 6.156g 8%
Vitamin B2 0.191mg 0.287mg 7%
Iron 2.45mg 1.89mg 7%
Polyunsaturated fat 0.81g 1.664g 6%
Potassium 325mg 158mg 5%
Carbs 0g 14.06g 5%
Vitamin B1 0.066mg 0.116mg 4%
Calories 277kcal 213kcal 3%
Vitamin C 0mg 2.5mg 3%
Magnesium 22mg 13mg 2%
Vitamin K 1.6µg 3.4µg 2%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0.3µg 1%
Fiber 0g 0.3g 1%
Calcium 16mg 7mg 1%
Choline 79mg 72.4mg 1%
Vitamin D 5IU 13IU 1%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.1mg 0.15mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
37%
Scrapple
Minerals Daily Need Coverage Score
65%
Chuck steak
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Scrapple
Scrapple is lower in Saturated fat (difference - 3.928g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 411mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.