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  6. Chuck steak vs. Sesame

Chuck steak vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and sesame

  • Chuck steak has more vitamin B12, while sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and vitamin B6.
  • Sesame covers your daily need for copper, 445% more than chuck steak.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Seeds, sesame seeds, whole, dried.

Infographic

Chuck steak vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more ZincZinc +12%
Contains more MagnesiumMagnesium +1495.5%
Contains more CalciumCalcium +5993.8%
Contains more PotassiumPotassium +44%
Contains more IronIron +493.9%
Contains more CopperCopper +5201.3%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +20400%
Contains more SeleniumSelenium +25.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1404%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +208.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1098.5%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more FolateFolate +1516.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.515mg

All nutrients comparison - raw data values

Nutrient Chuck steak Sesame DV% diff.
Copper 0.077mg 4.082mg 445%
Iron 2.45mg 14.55mg 151%
Polyunsaturated fat 0.81g 21.773g 140%
Vitamin B12 3.03µg 0µg 126%
Manganese 0.012mg 2.46mg 106%
Calcium 16mg 975mg 96%
Magnesium 22mg 351mg 78%
Phosphorus 193mg 629mg 62%
Vitamin B1 0.066mg 0.791mg 60%
Fiber 0g 11.8g 47%
Fats 19.64g 49.67g 46%
Vitamin B6 0.373mg 0.79mg 32%
Cholesterol 87mg 0mg 29%
Folate 6µg 97µg 23%
Monounsaturated fat 9.457g 18.759g 23%
Protein 24.98g 17.73g 15%
Calories 277kcal 573kcal 15%
Vitamin B5 0.752mg 0.05mg 14%
Selenium 27.5µg 34.4µg 13%
Choline 79mg 25.6mg 10%
Saturated fat 8.66g 6.957g 8%
Zinc 8.68mg 7.75mg 8%
Carbs 0g 23.45g 8%
Potassium 325mg 468mg 4%
Vitamin B2 0.191mg 0.247mg 4%
Sodium 71mg 11mg 3%
Vitamin K 1.6µg 0µg 1%
Vitamin B3 4.663mg 4.515mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0.25mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.388mg 0%
Threonine 1.099mg 0.736mg 0%
Isoleucine 1.062mg 0.763mg 0%
Leucine 2.009mg 1.358mg 0%
Lysine 2.184mg 0.569mg 0%
Methionine 0.709mg 0.586mg 0%
Phenylalanine 0.951mg 0.94mg 0%
Valine 1.129mg 0.99mg 0%
Histidine 0.809mg 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +40.9%
Contains more WaterWater +1077.4%
Contains more FatsFats +152.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +98.4%
Contains more Poly. FatPolyunsaturated fat +2588%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.