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  6. Chuck steak vs. Shortbread

Chuck steak vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between chuck steak and shortbread

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, and phosphorus; however, shortbread is richer in vitamin B1, folate, manganese, and vitamin E.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, shortbread, commercially prepared, plain.

Infographic

Chuck steak vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +269.3%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +192.4%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +343.5%
Contains more IronIron +21.6%
Contains more CopperCopper +16.9%
Contains more ManganeseManganese +3175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +425.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +8677.8%
Contains more Vitamin EVitamin E +2340%
Contains more Vitamin B1Vitamin B1 +434.8%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin KVitamin K +587.5%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Shortbread DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.49mg 74%
Polyunsaturated fat 0.81g 8.326g 50%
Protein 24.98g 5.37g 39%
Selenium 27.5µg 6.2µg 39%
Cholesterol 87mg 0mg 29%
Vitamin B1 0.066mg 0.353mg 24%
Vitamin B6 0.373mg 0.071mg 23%
Carbs 0g 63.78g 21%
Folate 6µg 81µg 19%
Phosphorus 193mg 66mg 18%
Manganese 0.012mg 0.393mg 17%
Starch 40.47g 17%
Vitamin E 0.1mg 2.44mg 16%
Choline 79mg 0.9mg 14%
Sodium 71mg 353mg 12%
Calories 277kcal 514kcal 12%
Fats 19.64g 26.22g 10%
Vitamin B2 0.191mg 0.314mg 9%
Vitamin B3 4.663mg 3.275mg 9%
Vitamin B5 0.752mg 0.321mg 9%
Vitamin K 1.6µg 11µg 8%
Monounsaturated fat 9.457g 6.708g 7%
Iron 2.45mg 2.98mg 7%
Potassium 325mg 88mg 7%
Fiber 0g 1.3g 5%
Saturated fat 8.66g 8.105g 3%
Magnesium 22mg 14mg 2%
Vitamin A 7µg 0µg 1%
Copper 0.077mg 0.09mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 62.48g N/A
Calcium 16mg 13mg 0%
Sugar 0g 21.65g N/A
Trans fat 1.287g 0.714g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.041g 0.885g N/A
Omega-3 - DPA 0.004g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 0.619g 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +365.2%
Contains more WaterWater +1433.9%
Contains more FatsFats +33.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +543.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +927.9%
~equal in Saturated fat ~8.105g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.