Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Soybean raw

Chuck steak vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are chuck steak and soybean raw different?

  • Chuck steak is richer in vitamin B12, while soybean raw is higher in copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw covers your daily need for copper, 176% more than chuck steak.
  • Soybean raw has a higher glycemic index (14) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soybeans, mature seeds, raw types were used in this article.

Infographic

Chuck steak vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more ZincZinc +77.5%
Contains more SeleniumSelenium +54.5%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1631.3%
Contains more PotassiumPotassium +452.9%
Contains more IronIron +540.8%
Contains more CopperCopper +2053.2%
Contains more PhosphorusPhosphorus +264.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +20875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +1224.2%
Contains more Vitamin B2Vitamin B2 +355.5%
Contains more Vitamin KVitamin K +2837.5%
Contains more FolateFolate +6150%
Contains more CholineCholine +46.7%
~equal in Vitamin B5 ~0.793mg
~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient Chuck steak Soybean raw DV% diff.
Copper 0.077mg 1.658mg 176%
Iron 2.45mg 15.7mg 166%
Vitamin B12 3.03µg 0µg 126%
Manganese 0.012mg 2.517mg 109%
Folate 6µg 375µg 92%
Phosphorus 193mg 704mg 73%
Polyunsaturated fat 0.81g 11.255g 70%
Vitamin B1 0.066mg 0.874mg 67%
Magnesium 22mg 280mg 61%
Vitamin B2 0.191mg 0.87mg 52%
Potassium 325mg 1797mg 43%
Vitamin K 1.6µg 47µg 38%
Fiber 0g 9.3g 37%
Zinc 8.68mg 4.89mg 34%
Cholesterol 87mg 0mg 29%
Saturated fat 8.66g 2.884g 26%
Calcium 16mg 277mg 26%
Protein 24.98g 36.49g 23%
Vitamin B3 4.663mg 1.623mg 19%
Selenium 27.5µg 17.8µg 18%
Monounsaturated fat 9.457g 4.404g 13%
Carbs 0g 30.16g 10%
Calories 277kcal 446kcal 8%
Choline 79mg 115.9mg 7%
Vitamin C 0mg 6mg 7%
Vitamin E 0.1mg 0.85mg 5%
Sodium 71mg 2mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Vitamin B5 0.752mg 0.793mg 1%
Vitamin D 5IU 0IU 1%
Fats 19.64g 19.94g 0%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin B6 0.373mg 0.377mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.591mg 0%
Threonine 1.099mg 1.766mg 0%
Isoleucine 1.062mg 1.971mg 0%
Leucine 2.009mg 3.309mg 0%
Lysine 2.184mg 2.706mg 0%
Methionine 0.709mg 0.547mg 0%
Phenylalanine 0.951mg 2.122mg 0%
Valine 1.129mg 2.029mg 0%
Histidine 0.809mg 1.097mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +546.6%
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2943.8%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +114.7%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +1289.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.