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  6. Chuck steak vs. Tea

Chuck steak vs. Tea — In-Depth Nutrition Comparison

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What are the differences between chuck steak and tea?

  • Chuck steak is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus, yet tea is higher in manganese.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The amount of saturated fat in tea is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Chuck steak vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1705.6%
Contains more IronIron +24400%
Contains more CopperCopper +600%
Contains more ZincZinc +86700%
Contains more PhosphorusPhosphorus +19200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6266.7%
Contains more Vitamin B3Vitamin B3 +14471.9%
Contains more Vitamin B5Vitamin B5 +5684.6%
Contains more Vitamin B6Vitamin B6 +37200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Tea DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.01mg 79%
Protein 24.98g 0.06g 50%
Selenium 27.5µg 0µg 50%
Saturated fat 8.66g 0g 39%
Iron 2.45mg 0.01mg 31%
Fats 19.64g 0g 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.001mg 29%
Vitamin B3 4.663mg 0.032mg 29%
Phosphorus 193mg 1mg 27%
Monounsaturated fat 9.457g 0g 24%
Manganese 0.012mg 0.392mg 17%
Vitamin B5 0.752mg 0.013mg 15%
Choline 79mg 0.3mg 14%
Vitamin B2 0.191mg 0.003mg 14%
Calories 277kcal 1kcal 14%
Potassium 325mg 18mg 9%
Copper 0.077mg 0.011mg 7%
Vitamin B1 0.066mg 0mg 6%
Polyunsaturated fat 0.81g 0g 5%
Magnesium 22mg 2mg 5%
Caffeine 0mg 11mg 3%
Sodium 71mg 4mg 3%
Folate 6µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin E 0.1mg 0mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin A 7µg 0µg 1%
Calcium 16mg 3mg 1%
Carbs 0g 0.17g 0%
Net carbs 0g 0.17g N/A
Sugar 0g 0.02g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +41533.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +80.4%
~equal in Other ~0.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.