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Chunky bar vs. 3 musketeers — In-Depth Nutrition Comparison

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How are chunky bar and 3 musketeers different?

  • Chunky bar covers your daily need for saturated fat, 19% more than 3 musketeers.
  • Chunky bar has 2 times more calcium than 3 musketeers. Chunky bar has 100mg of calcium, while 3 musketeers have 54mg.
  • 3 musketeers contain less saturated fat.

Candies, NESTLE, CHUNKY Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.

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Chunky bar vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more CalciumCalcium +85.2%
Contains more IronIron +34.3%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar 3 musketeers DV% diff.
Fats 27.5g 12.75g 23%
Saturated fat 12.5g 8.646g 18%
Copper 0.155mg 17%
Protein 7.5g 2.6g 10%
Phosphorus 69mg 10%
Sodium 38mg 194mg 7%
Magnesium 29mg 7%
Manganese 0.16mg 7%
Vitamin E 0.98mg 7%
Vitamin B12 0.16µg 7%
Monounsaturated fat 2.373g 6%
Carbs 60g 77.77g 6%
Vitamin B5 0.231mg 5%
Calcium 100mg 54mg 5%
Zinc 0.55mg 5%
Vitamin B2 0.056mg 4%
Fiber 2.5g 1.5g 4%
Potassium 133mg 4%
Iron 0.9mg 0.67mg 3%
Selenium 1.9µg 3%
Vitamin B1 0.034mg 3%
Choline 12.2mg 2%
Polyunsaturated fat 0.316g 2%
Vitamin K 2.9µg 2%
Calories 475kcal 436kcal 2%
Vitamin A 20µg 2%
Caffeine 7mg 2%
Cholesterol 10mg 5mg 2%
Vitamin B6 0.015mg 1%
Vitamin B3 0.23mg 1%
Folate 4µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 57.5g 76.27g N/A
Sugar 52.5g 66.89g N/A
Trans fat 0.16g 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +188.5%
Contains more FatsFats +115.7%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +29.6%
Contains more WaterWater +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.