Chunky bar vs. Apple butter — In-Depth Nutrition Comparison
Compare
Summary of differences between chunky bar and apple butter
- Apple butter has less calcium and iron than chunky bar.
- Chunky bar covers your daily need for saturated fat, 62% more than apple butter.
- Chunky bar has 7 times more calcium than apple butter. While chunky bar has 100mg of calcium, apple butter has only 14mg.
- Apple butter has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Fruit butters, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +190.3% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0.053g | 57% |
| Fats | 27.5g | 0.3g | 42% |
| Calories | 475kcal | 173kcal | 15% |
| Protein | 7.5g | 0.39g | 14% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.08mg | 9% | |
| Calcium | 100mg | 14mg | 9% |
| Iron | 0.9mg | 0.31mg | 7% |
| Carbs | 60g | 42.47g | 6% |
| Fiber | 2.5g | 1.5g | 4% |
| Potassium | 91mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 38mg | 15mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Net carbs | 57.5g | 40.97g | N/A |
| Sugar | 52.5g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.16g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +1823.1% |
| Contains more FatsFats | +9066.7% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +438.5% |
| Contains more WaterWater | +1846.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.6% |
