Chunky bar vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between chunky bar and brown sugar

Brown sugar has less fiber than chunky bar.
Chunky bar covers your daily need for saturated fat, 63% more than brown sugar.
Brown sugar has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Sugars, brown.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Brown sugar

Contains more CalciumCalcium	+20.5%
Contains more IronIron	+26.8%

Contains less SodiumSodium

-26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Brown sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Protein	7.5g	0.12g	15%
Carbs	60g	98.09g	13%
Fiber	2.5g	0g	10%
Calories	475kcal	380kcal	5%
Copper		0.047mg	5%
Potassium		133mg	4%
Vitamin B6		0.041mg	3%
Cholesterol	10mg	0mg	3%
Vitamin B5		0.132mg	3%
Manganese		0.064mg	3%
Selenium		1.2µg	2%
Iron	0.9mg	0.71mg	2%
Calcium	100mg	83mg	2%
Magnesium		9mg	2%
Vitamin B3		0.11mg	1%
Fructose		1.11g	1%
Phosphorus		4mg	1%
Net carbs	57.5g	98.09g	N/A
Sugar	52.5g	97.02g	N/A
Zinc		0.03mg	0%
Sodium	38mg	28mg	0%
Folate		1µg	0%
Trans fat	0.16g		N/A
Choline		2.3mg	0%