Chunky bar vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and halva?

Chunky bar is richer in calcium, while halva is higher in iron and fiber.
Halva's daily need coverage for iron is 45% higher.
Halva has 3 times less calcium than chunky bar. Chunky bar has 100mg of calcium, while halva has 33mg.
Halva is lower in saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Candies, halavah, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Halva

Contains more CalciumCalcium	+203%
Contains less SodiumSodium	-80.5%

Contains more IronIron

+403.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Halva

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	0.9mg	4.53mg	45%
Zinc		4.32mg	39%
Saturated fat	12.5g	4.127g	38%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Folate		65µg	16%
Protein	7.5g	12.49g	10%
Fats	27.5g	21.52g	9%
Fiber	2.5g	4.5g	8%
Calcium	100mg	33mg	7%
Vitamin B2		0.088mg	7%
Sodium	38mg	195mg	7%
Potassium		187mg	6%
Cholesterol	10mg	0mg	3%
Vitamin B5		0.174mg	3%
Vitamin B12		0.04µg	2%
Calories	475kcal	469kcal	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	57.5g	55.99g	N/A
Carbs	60g	60.49g	0%
Sugar	52.5g		N/A
Trans fat	0.16g		N/A