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  6. Chunky bar vs. M&Ms Peanut

Chunky bar vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are chunky bar and m&Ms Peanut different?

  • Daily need coverage for saturated fat for chunky bar is 12% higher.
  • M&Ms Peanut has less saturated fat.

Candies, NESTLE, CHUNKY Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.

Infographic

Chunky bar vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains less SodiumSodium -24%
Contains more IronIron +28.9%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar M&Ms Peanut DV% diff.
Copper 0.505mg 56%
Manganese 0.664mg 29%
Phosphorus 190mg 27%
Polyunsaturated fat 3.456g 23%
Vitamin B3 3.362mg 21%
Monounsaturated fat 8.086g 20%
Vitamin E 2.85mg 19%
Magnesium 69mg 16%
Zinc 1.76mg 16%
Folate 55µg 14%
Vitamin B5 0.627mg 13%
Vitamin B12 0.32µg 13%
Saturated fat 12.5g 10.169g 11%
Potassium 347mg 10%
Vitamin B2 0.106mg 8%
Vitamin B6 0.09mg 7%
Choline 37.3mg 7%
Selenium 4.1µg 7%
Vitamin B1 0.063mg 5%
Fiber 2.5g 3.7g 5%
Protein 7.5g 9.57g 4%
Vitamin K 3µg 3%
Caffeine 10mg 3%
Iron 0.9mg 1.16mg 3%
Vitamin A 22µg 2%
Fats 27.5g 26.13g 2%
Calories 475kcal 515kcal 2%
Sodium 38mg 50mg 1%
Cholesterol 10mg 8mg 1%
Carbs 60g 60.48g 0%
Net carbs 57.5g 56.78g N/A
Calcium 100mg 102mg 0%
Sugar 52.5g 50.75g N/A
Trans fat 0.16g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +16.9%
Contains more OtherOther +56.7%
Contains more ProteinProtein +27.6%
~equal in Fats ~26.13g
~equal in Carbs ~60.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.