Chunky bar vs. Maple sugar — In-Depth Nutrition Comparison

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How are chunky bar and maple sugar different?

Chunky bar is higher in fiber; however, maple sugar is richer in iron.
Daily need coverage for saturated fat for chunky bar is 62% higher.
Maple sugar has less saturated fat.

Candies, NESTLE, CHUNKY Bar and Sugars, maple are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Maple sugar

Contains more IronIron	+78.9%
Contains less SodiumSodium	-71.1%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Maple sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Saturated fat	12.5g	0.036g	57%
Zinc		6.06mg	55%
Fats	27.5g	0.2g	42%
Protein	7.5g	0.1g	15%
Copper		0.099mg	11%
Carbs	60g	90.9g	10%
Fiber	2.5g	0g	10%
Iron	0.9mg	1.61mg	9%
Potassium		274mg	8%
Calories	475kcal	354kcal	6%
Magnesium		19mg	5%
Cholesterol	10mg	0mg	3%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Vitamin B1		0.009mg	1%
Polyunsaturated fat		0.1g	1%
Selenium		0.8µg	1%
Sodium	38mg	11mg	1%
Calcium	100mg	90mg	1%
Net carbs	57.5g	90.9g	N/A
Sugar	52.5g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Trans fat	0.16g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%