Chunky bar vs. Milky way — In-Depth Nutrition Comparison
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The main differences between chunky bar and milky way
- Chunky bar is richer than milky way in fiber and iron.
- Chunky bar contains 2 times more iron than milky way. Chunky bar contains 0.9mg of iron, while milky way contains 0.49mg.
- Chunky bar contains less sugar.
Food types used in this article are Candies, NESTLE, CHUNKY Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.7% |
| Contains less SodiumSodium | -77.2% |
| Contains more CalciumCalcium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +59.6% |
| Contains more OtherOther | +62.8% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
~equal in
Saturated fat
~12.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.147mg | 16% | |
| Fats | 27.5g | 17.23g | 16% |
| Phosphorus | 67mg | 10% | |
| Vitamin B12 | 0.18µg | 8% | |
| Vitamin B2 | 0.103mg | 8% | |
| Protein | 7.5g | 4.01g | 7% |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Manganese | 0.147mg | 6% | |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 38mg | 167mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Magnesium | 20mg | 5% | |
| Iron | 0.9mg | 0.49mg | 5% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Potassium | 124mg | 4% | |
| Carbs | 60g | 71.17g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Saturated fat | 12.5g | 12.016g | 2% |
| Polyunsaturated fat | 0.26g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 100mg | 115mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 475kcal | 456kcal | 1% |
| Net carbs | 57.5g | 70.17g | N/A |
| Cholesterol | 10mg | 9mg | 0% |
| Sugar | 52.5g | 59.69g | N/A |
| Trans fat | 0.16g | 0.206g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Milky way is lower in Saturated fat (difference - 0.484g)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)