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Chunky bar vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between chunky bar and praline

  • Chunky bar is higher than praline in calcium.
  • Chunky bar covers your daily saturated fat needs 51% more than praline.
  • Chunky bar contains 2 times more calcium than praline. While chunky bar contains 100mg of calcium, praline contains only 43mg.
  • The amount of saturated fat in praline is lower.

Food varieties used in this article are Candies, NESTLE, CHUNKY Bar and Candies, praline, prepared-from-recipe.

Infographic

Chunky bar vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +132.6%
Contains less SodiumSodium -20.8%
Contains more IronIron +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +127.3%
Contains more OtherOther +147.1%
Contains more WaterWater +257.2%
~equal in Fats ~25.9g
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Praline
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Praline DV% diff.
Manganese 1.682mg 73%
Copper 0.494mg 55%
Polyunsaturated fat 7.778g 52%
Saturated fat 12.5g 2.224g 47%
Monounsaturated fat 14.683g 37%
Vitamin B1 0.203mg 17%
Zinc 1.67mg 15%
Phosphorus 104mg 15%
Magnesium 49mg 12%
Protein 7.5g 3.3g 8%
Vitamin B5 0.332mg 7%
Calcium 100mg 43mg 6%
Potassium 217mg 6%
Vitamin B6 0.077mg 6%
Iron 0.9mg 1.29mg 5%
Vitamin B2 0.053mg 4%
Fiber 2.5g 3.5g 4%
Vitamin E 0.5mg 3%
Cholesterol 10mg 0mg 3%
Selenium 1.8µg 3%
Vitamin B3 0.415mg 3%
Folate 6µg 2%
Fats 27.5g 25.9g 2%
Vitamin K 1.3µg 1%
Calories 475kcal 485kcal 1%
Vitamin C 0mg 0.3mg 0%
Carbs 60g 59.59g 0%
Net carbs 57.5g 56.09g N/A
Sugar 52.5g 55.79g N/A
Sodium 38mg 48mg 0%
Vitamin A 1µg 0%
Trans fat 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
10%
Praline
Minerals Daily Need Coverage Score
7%
Chunky bar
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 10.276g)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar
Chunky bar is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.