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  6. Chunky bar vs. Sorghum syrup

Chunky bar vs. Sorghum syrup — In-Depth Nutrition Comparison

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The main differences between chunky bar and sorghum syrup

  • Chunky bar is richer in fiber, yet sorghum syrup is richer in iron.
  • Daily need coverage for saturated fat for chunky bar is 63% higher.
  • Sorghum syrup contains less saturated fat.

Food types used in this article are Candies, NESTLE, CHUNKY Bar and Syrups, sorghum.

Infographic

Chunky bar vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more CalciumCalcium +50%
Contains more IronIron +322.2%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Saturated fat 12.5g 0g 57%
Vitamin B6 0.67mg 52%
Fats 27.5g 0g 42%
Iron 0.9mg 3.8mg 36%
Potassium 1000mg 29%
Magnesium 100mg 24%
Vitamin B5 0.804mg 16%
Protein 7.5g 0g 15%
Copper 0.13mg 14%
Vitamin B2 0.155mg 12%
Fiber 2.5g 0g 10%
Calories 475kcal 290kcal 9%
Phosphorus 56mg 8%
Vitamin B1 0.1mg 8%
Calcium 100mg 150mg 5%
Carbs 60g 74.9g 5%
Zinc 0.41mg 4%
Selenium 1.7µg 3%
Cholesterol 10mg 0mg 3%
Choline 13.3mg 2%
Sodium 38mg 8mg 1%
Vitamin B3 0.1mg 1%
Net carbs 57.5g 74.9g N/A
Sugar 52.5g 74.9g N/A
Trans fat 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.8%
Contains more WaterWater +682.8%
Contains more OtherOther +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.