Chunky Beef Soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between chunky Beef Soup and creamy Shrimp Soup?
- Chunky Beef Soup is richer in iron, yet creamy Shrimp Soup is richer in vitamin B12 and manganese.
- Creamy Shrimp Soup's daily need coverage for sodium is 15% higher.
- Chunky Beef Soup has 3 times more vitamin B3 than creamy Shrimp Soup. Chunky Beef Soup has 1.127mg of vitamin B3, while creamy Shrimp Soup has 0.34mg.
- Chunky Beef Soup contains less sodium.
We used Soup, chunky beef, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 685mg | 15% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Vitamin B12 | 0.26µg | 0.47µg | 9% |
| Saturated fat | 0.554g | 2.58g | 9% |
| Iron | 0.97mg | 0.42mg | 7% |
| Fats | 1.11g | 4.14g | 5% |
| Zinc | 1.1mg | 0.6mg | 5% |
| Vitamin B3 | 1.127mg | 0.34mg | 5% |
| Protein | 3.97g | 2.22g | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 140mg | 47mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Vitamin B2 | 0.063mg | 0.022mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Cholesterol | 6mg | 13mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Vitamin A | 54µg | 32µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Monounsaturated fat | 0.465g | 1.19g | 2% |
| Carbs | 10.08g | 6.53g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Vitamin B5 | 0.18mg | 0.11mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 10.2mg | 6.9mg | 1% |
| Polyunsaturated fat | 0.047g | 0.15g | 1% |
| Calories | 66kcal | 72kcal | 0% |
| Protein per 100 calories | 6g | 3.1g | N/A |
| Calories per 10 g protein | 166kcal | 324kcal | N/A |
| Weight per 100 calories | 152g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0.52 | N/A |
| Net carbs | 9.48g | 6.33g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +54.4% |
| Contains more FatsFats | +273% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
