Chunky Beef Soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chunky Beef Soup and creamy Shrimp Soup?
- Chunky Beef Soup is richer in vitamin A and iron, yet creamy Shrimp Soup is richer in vitamin B12 and manganese.
- Chunky Beef Soup's daily need coverage for vitamin A is 19% higher.
- Chunky Beef Soup has 3 times more vitamin B3 than creamy Shrimp Soup. Chunky Beef Soup has 1.127mg of vitamin B3, while creamy Shrimp Soup has 0.34mg.
- Chunky Beef Soup contains less sodium.
We used Soup, chunky beef, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 685mg | 15% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Vitamin B12 | 0.26µg | 0.47µg | 9% |
| Saturated fat | 0.554g | 2.58g | 9% |
| Iron | 0.97mg | 0.42mg | 7% |
| Zinc | 1.1mg | 0.6mg | 5% |
| Fats | 1.11g | 4.14g | 5% |
| Vitamin B3 | 1.127mg | 0.34mg | 5% |
| Protein | 3.97g | 2.22g | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Phosphorus | 50mg | 26mg | 3% |
| Vitamin B2 | 0.063mg | 0.022mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Potassium | 140mg | 47mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Vitamin A | 54µg | 32µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.465g | 1.19g | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Choline | 10.2mg | 6.9mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Carbs | 10.08g | 6.53g | 1% |
| Polyunsaturated fat | 0.047g | 0.15g | 1% |
| Vitamin B5 | 0.18mg | 0.11mg | 1% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Calories | 66kcal | 72kcal | 0% |
| Net carbs | 9.48g | 6.33g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +54.4% |
| Contains more FatsFats | +273% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
