Chunky Beef Soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between chunky Beef Soup and spaghetti sauce
- The amount of vitamin A, vitamin B12, and zinc in chunky Beef Soup is higher than in spaghetti sauce.
- Chunky Beef Soup covers your daily need for vitamin A, 15% more than spaghetti sauce.
- The amount of sodium in chunky Beef Soup is lower.
These are the specific foods used in this comparison Soup, chunky beef, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 590mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 0.21mg | 8% |
| Protein | 3.97g | 1.2g | 6% |
| Selenium | 2.5µg | 5% | |
| Phosphorus | 50mg | 25mg | 4% |
| Vitamin B2 | 0.063mg | 0.12mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin A | 54µg | 17µg | 4% |
| Potassium | 140mg | 292mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Polyunsaturated fat | 0.047g | 0.51g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Fiber | 0.6g | 2% | |
| Folate | 6µg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.554g | 0.162g | 2% |
| Vitamin B3 | 1.127mg | 0.73mg | 2% |
| Monounsaturated fat | 0.465g | 0.21g | 1% |
| Calories | 66kcal | 48kcal | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Iron | 0.97mg | 0.9mg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Vitamin C | 2.9mg | 3.9mg | 1% |
| Fats | 1.11g | 0.9g | 0% |
| Carbs | 10.08g | 8.7g | 0% |
| Net carbs | 9.48g | 8.7g | N/A |
| Sugar | 0.67g | 4.7g | N/A |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +230.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +40% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +985.1% |
