Chunky Beef Soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between Chunky Beef Soup and Spaghetti sauce
- The amount of Vitamin B12, and Zinc in Chunky Beef Soup is higher than in Spaghetti sauce.
- Spaghetti sauce covers your daily need of Sodium 11% more than Chunky Beef Soup.
- The amount of Sodium in Chunky Beef Soup is lower.
These are the specific foods used in this comparison Soup, chunky beef, canned, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +224.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +230.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +40% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.554 g
Monounsaturated Fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +121.4% |
| Contains less Sat. FatSaturated Fat | -70.8% |
| Contains more Poly. FatPolyunsaturated fat | +985.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 48kcal |
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| Protein | 3.97g | 1.2g |
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| Fats | 1.11g | 0.9g |
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| Vitamin C | 2.9mg | 3.9mg |
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| Net carbs | 9.48g | 8.7g |
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| Carbs | 10.08g | 8.7g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 2mg | 13mg |
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| Calcium | 13mg | 20mg |
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| Potassium | 140mg | 292mg |
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| Iron | 0.97mg | 0.9mg |
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| Sugar | 0.67g | 4.7g |
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| Fiber | 0.6g |
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| Copper | 0.1mg |
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| Zinc | 1.1mg | 0.21mg |
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| Phosphorus | 50mg | 25mg |
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| Sodium | 338mg | 590mg |
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| Vitamin A | 1088IU | 335IU |
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| Vitamin A | 54µg | 17µg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.1mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.024mg | 0.03mg |
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| Vitamin B2 | 0.063mg | 0.12mg |
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| Vitamin B3 | 1.127mg | 0.73mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.055mg | 0.06mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 3.1µg |
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| Folate | 6µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.554g | 0.162g |
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| Monounsaturated Fat | 0.465g | 0.21g |
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| Polyunsaturated fat | 0.047g | 0.51g |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.392g)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.