Cinnamon roll vs. Almonds — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon roll and almonds
- Cinnamon roll has less vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and zinc.
- Almonds cover your daily vitamin E needs 163% more than cinnamon roll.
- Almonds contain 3 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while almonds contain 3.802g.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +217.1% |
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +618.6% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +1562.9% |
| Contains more ZincZinc | +488.7% |
| Contains more PhosphorusPhosphorus | +267.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin EVitamin E | +2128.7% |
| Contains more Vitamin B2Vitamin B2 | +724.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +260.5% |
| Contains more CholineCholine | +391.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.15mg | 25.63mg | 163% |
| Copper | 0.062mg | 1.031mg | 108% |
| Manganese | 0.292mg | 2.179mg | 82% |
| Vitamin B2 | 0.138mg | 1.138mg | 77% |
| Magnesium | 14mg | 270mg | 61% |
| Polyunsaturated fat | 3.676g | 12.329g | 58% |
| Monounsaturated fat | 8.723g | 31.551g | 57% |
| Phosphorus | 131mg | 481mg | 50% |
| Fiber | 1.2g | 12.5g | 45% |
| Saturated fat | 12.649g | 3.802g | 40% |
| Fats | 26.61g | 49.93g | 36% |
| Protein | 4.45g | 21.15g | 33% |
| Iron | 1.37mg | 3.71mg | 29% |
| Zinc | 0.53mg | 3.12mg | 24% |
| Potassium | 102mg | 733mg | 19% |
| Selenium | 13µg | 4.1µg | 16% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Sodium | 305mg | 1mg | 13% |
| Carbs | 48.6g | 21.55g | 9% |
| Calcium | 183mg | 269mg | 9% |
| Vitamin B6 | 0.038mg | 0.137mg | 8% |
| Vitamin B3 | 2.404mg | 3.618mg | 8% |
| Choline | 10.6mg | 52.1mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 72µg | 44µg | 7% |
| Starch | 16.39g | 0.72g | 6% |
| Calories | 452kcal | 579kcal | 6% |
| Vitamin B5 | 0.337mg | 0.471mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.211mg | 0.205mg | 1% |
| Fructose | 1.11g | 0.11g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 9.05g | N/A |
| Sugar | 25.7g | 4.35g | N/A |
| Trans fat | 0.295g | 0.015g | N/A |
| Tryptophan | 0.068mg | 0.211mg | 0% |
| Threonine | 0.176mg | 0.601mg | 0% |
| Isoleucine | 0.226mg | 0.751mg | 0% |
| Leucine | 0.41mg | 1.473mg | 0% |
| Lysine | 0.215mg | 0.568mg | 0% |
| Methionine | 0.104mg | 0.157mg | 0% |
| Phenylalanine | 0.264mg | 1.132mg | 0% |
| Valine | 0.255mg | 0.855mg | 0% |
| Histidine | 0.126mg | 0.539mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +125.5% |
| Contains more WaterWater | +330.4% |
| Contains more ProteinProtein | +375.3% |
| Contains more FatsFats | +87.6% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +2176.4% |
| Contains more SucroseSucrose | +409.1% |
| Contains more GlucoseGlucose | +1694.1% |
| Contains more FructoseFructose | +909.1% |
| Contains more MaltoseMaltose | +3475% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
