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  6. Cinnamon roll vs. Beans

Cinnamon roll vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and beans

  • Cinnamon roll has more selenium, iron, calcium, vitamin B3, vitamin K, and folate; however, beans are higher in fiber and copper.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than beans.
  • Cinnamon roll has 305 times more sodium than beans. While cinnamon roll has 305mg of sodium, beans have only 1mg.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Beans, baked, canned, no salt added.

Infographic

Cinnamon roll vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +266%
Contains more IronIron +372.4%
Contains more PhosphorusPhosphorus +26%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +190.2%
Contains more CopperCopper +232.3%
Contains more ZincZinc +164.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +459.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more CholineCholine +190.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Beans DV% diff.
Saturated fat 12.649g 0.103g 57%
Fats 26.61g 0.4g 40%
Polyunsaturated fat 3.676g 0.172g 23%
Monounsaturated fat 8.723g 0.035g 22%
Calories 452kcal 105kcal 17%
Fiber 1.2g 5.5g 17%
Copper 0.062mg 0.206mg 16%
Selenium 13µg 4.5µg 15%
Iron 1.37mg 0.29mg 14%
Sodium 305mg 1mg 13%
Calcium 183mg 50mg 13%
Manganese 0.292mg 13%
Folate 72µg 24µg 12%
Vitamin K 15.2µg 0.8µg 12%
Vitamin B3 2.404mg 0.43mg 12%
Carbs 48.6g 20.49g 9%
Zinc 0.53mg 1.4mg 8%
Vitamin B5 0.337mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.038mg 0.13mg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.15mg 7%
Potassium 102mg 296mg 6%
Vitamin B2 0.138mg 0.06mg 6%
Vitamin B1 0.211mg 0.15mg 5%
Magnesium 14mg 32mg 4%
Choline 10.6mg 30.8mg 4%
Phosphorus 131mg 104mg 4%
Vitamin C 0.3mg 3.1mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Protein 4.45g 4.8g 1%
Vitamin A 0µg 5µg 1%
Net carbs 47.4g 14.99g N/A
Sugar 25.7g 7.78g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +6552.5%
Contains more CarbsCarbs +137.2%
Contains more WaterWater +282.5%
Contains more OtherOther +25.7%
~equal in Protein ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +24822.9%
Contains more Poly. FatPolyunsaturated fat +2037.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.