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  6. Cinnamon roll vs. Adzuki bean

Cinnamon roll vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Adzuki bean

  • Cinnamon roll has less Folate, Copper, Manganese, Fiber, Iron, Zinc, Phosphorus, Potassium, and Magnesium.
  • Adzuki bean covers your daily Folate needs 138% more than Cinnamon roll.
  • Adzuki bean contains 66 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Adzuki bean contains 0.191g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Beans, adzuki, mature seeds, raw.

Infographic

Cinnamon roll vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +177.3%
Contains more Selenium +319.4%
Contains more Iron +263.5%
Contains more Magnesium +807.1%
Contains more Phosphorus +190.8%
Contains more Potassium +1129.4%
Contains less Sodium -98.4%
Contains more Zinc +850.9%
Contains more Copper +1664.5%
Contains more Manganese +492.5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +177.3%
Contains more Selenium +319.4%
Contains more Iron +263.5%
Contains more Magnesium +807.1%
Contains more Phosphorus +190.8%
Contains more Potassium +1129.4%
Contains less Sodium -98.4%
Contains more Zinc +850.9%
Contains more Copper +1664.5%
Contains more Manganese +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +823.7%
Contains more Folate +763.9%
Equal in Vitamin B3 - 2.63
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +823.7%
Contains more Folate +763.9%
Equal in Vitamin B3 - 2.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +4920.8%
Contains more Water +41.2%
Contains more Protein +346.5%
Contains more Carbs +29.4%
Contains more Other +139.7%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +4920.8%
Contains more Water +41.2%
Contains more Protein +346.5%
Contains more Carbs +29.4%
Contains more Other +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +17346%
Contains more Polyunsaturated fat +3153.1%
Contains less Saturated Fat -98.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +17346%
Contains more Polyunsaturated fat +3153.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Adzuki bean Opinion
Net carbs 47.4g 50.2g Adzuki bean
Protein 4.45g 19.87g Adzuki bean
Fats 26.61g 0.53g Cinnamon roll
Carbs 48.6g 62.9g Adzuki bean
Calories 452kcal 329kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Adzuki bean
Fiber 1.2g 12.7g Adzuki bean
Calcium 183mg 66mg Cinnamon roll
Iron 1.37mg 4.98mg Adzuki bean
Magnesium 14mg 127mg Adzuki bean
Phosphorus 131mg 381mg Adzuki bean
Potassium 102mg 1254mg Adzuki bean
Sodium 305mg 5mg Adzuki bean
Zinc 0.53mg 5.04mg Adzuki bean
Copper 0.062mg 1.094mg Adzuki bean
Manganese 0.292mg 1.73mg Adzuki bean
Selenium 13µg 3.1µg Cinnamon roll
Vitamin A 2IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.455mg Adzuki bean
Vitamin B2 0.138mg 0.22mg Adzuki bean
Vitamin B3 2.404mg 2.63mg Adzuki bean
Vitamin B5 0.337mg 1.471mg Adzuki bean
Vitamin B6 0.038mg 0.351mg Adzuki bean
Folate 72µg 622µg Adzuki bean
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.191mg Adzuki bean
Threonine 0.176mg 0.674mg Adzuki bean
Isoleucine 0.226mg 0.791mg Adzuki bean
Leucine 0.41mg 1.668mg Adzuki bean
Lysine 0.215mg 1.497mg Adzuki bean
Methionine 0.104mg 0.21mg Adzuki bean
Phenylalanine 0.264mg 1.052mg Adzuki bean
Valine 0.255mg 1.023mg Adzuki bean
Histidine 0.126mg 0.524mg Adzuki bean
Cholesterol 5mg 0mg Adzuki bean
Trans Fat 0.295g 0g Adzuki bean
Saturated Fat 12.649g 0.191g Adzuki bean
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 0.05g Cinnamon roll
Polyunsaturated fat 3.676g 0.113g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
71%
Adzuki bean
Minerals Daily Need Coverage Score
37%
Cinnamon roll
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 12.458g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.