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  6. Cinnamon roll vs. Adzuki bean

Cinnamon roll vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and adzuki bean

  • Cinnamon roll has less folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 138% more than cinnamon roll.
  • Adzuki bean contains 66 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while adzuki bean contains 0.191g.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Beans, adzuki, mature seeds, raw.

Infographic

Cinnamon roll vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +177.3%
Contains more SeleniumSelenium +319.4%
Contains more MagnesiumMagnesium +807.1%
Contains more PotassiumPotassium +1129.4%
Contains more IronIron +263.5%
Contains more CopperCopper +1664.5%
Contains more ZincZinc +850.9%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +336.5%
Contains more Vitamin B6Vitamin B6 +823.7%
Contains more FolateFolate +763.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Adzuki bean DV% diff.
Folate 72µg 622µg 138%
Copper 0.062mg 1.094mg 115%
Manganese 0.292mg 1.73mg 63%
Saturated fat 12.649g 0.191g 57%
Fiber 1.2g 12.7g 46%
Iron 1.37mg 4.98mg 45%
Zinc 0.53mg 5.04mg 41%
Fats 26.61g 0.53g 40%
Phosphorus 131mg 381mg 36%
Potassium 102mg 1254mg 34%
Protein 4.45g 19.87g 31%
Magnesium 14mg 127mg 27%
Polyunsaturated fat 3.676g 0.113g 24%
Vitamin B6 0.038mg 0.351mg 24%
Vitamin B5 0.337mg 1.471mg 23%
Monounsaturated fat 8.723g 0.05g 22%
Vitamin B1 0.211mg 0.455mg 20%
Selenium 13µg 3.1µg 18%
Sodium 305mg 5mg 13%
Vitamin K 15.2µg 13%
Calcium 183mg 66mg 12%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.22mg 6%
Calories 452kcal 329kcal 6%
Carbs 48.6g 62.9g 5%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B3 2.404mg 2.63mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 50.2g N/A
Sugar 25.7g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.191mg 0%
Threonine 0.176mg 0.674mg 0%
Isoleucine 0.226mg 0.791mg 0%
Leucine 0.41mg 1.668mg 0%
Lysine 0.215mg 1.497mg 0%
Methionine 0.104mg 0.21mg 0%
Phenylalanine 0.264mg 1.052mg 0%
Valine 0.255mg 1.023mg 0%
Histidine 0.126mg 0.524mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4920.8%
Contains more WaterWater +41.2%
Contains more ProteinProtein +346.5%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17346%
Contains more Poly. FatPolyunsaturated fat +3153.1%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.