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  6. Cinnamon roll vs. Beetroot

Cinnamon roll vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Beetroot

  • Cinnamon roll has more Selenium, Calcium, Vitamin B1, Phosphorus, Vitamin B3, Vitamin K, and Vitamin B2, however, Beetroot has more Folate.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.
  • Beetroot has 76 times less Vitamin K than Cinnamon roll. Cinnamon roll has 15.2µg of Vitamin K, while Beetroot has 0.2µg.
  • Beetroot is lower in Saturated Fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Beets, raw.

Infographic

Cinnamon roll vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Beetroot
Beetroot
Contains more Calcium +1043.8%
Contains more Iron +71.3%
Contains more Phosphorus +227.5%
Contains more Zinc +51.4%
Contains more Selenium +1757.1%
Contains more Magnesium +64.3%
Contains more Potassium +218.6%
Contains less Sodium -74.4%
Contains more Copper +21%
Contains more Manganese +12.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +1043.8%
Contains more Iron +71.3%
Contains more Phosphorus +227.5%
Contains more Zinc +51.4%
Contains more Selenium +1757.1%
Contains more Magnesium +64.3%
Contains more Potassium +218.6%
Contains less Sodium -74.4%
Contains more Copper +21%
Contains more Manganese +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Beetroot
Beetroot
Contains more Vitamin E +2775%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +619.8%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7500%
Contains more Vitamin A +1550%
Contains more Vitamin C +1533.3%
Contains more Vitamin B6 +76.3%
Contains more Folate +51.4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +2775%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +619.8%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7500%
Contains more Vitamin A +1550%
Contains more Vitamin C +1533.3%
Contains more Vitamin B6 +76.3%
Contains more Folate +51.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Beetroot
Beetroot
Contains more Protein +176.4%
Contains more Fats +15552.9%
Contains more Carbs +408.4%
Contains more Other +25.9%
Contains more Water +361.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +176.4%
Contains more Fats +15552.9%
Contains more Carbs +408.4%
Contains more Other +25.9%
Contains more Water +361.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +27159.4%
Contains more Polyunsaturated fat +6026.7%
Contains less Saturated Fat -99.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +27159.4%
Contains more Polyunsaturated fat +6026.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Beetroot
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Beetroot Opinion
Net carbs 47.4g 6.76g Cinnamon roll
Protein 4.45g 1.61g Cinnamon roll
Fats 26.61g 0.17g Cinnamon roll
Carbs 48.6g 9.56g Cinnamon roll
Calories 452kcal 43kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 6.76g Beetroot
Fiber 1.2g 2.8g Beetroot
Calcium 183mg 16mg Cinnamon roll
Iron 1.37mg 0.8mg Cinnamon roll
Magnesium 14mg 23mg Beetroot
Phosphorus 131mg 40mg Cinnamon roll
Potassium 102mg 325mg Beetroot
Sodium 305mg 78mg Beetroot
Zinc 0.53mg 0.35mg Cinnamon roll
Copper 0.062mg 0.075mg Beetroot
Manganese 0.292mg 0.329mg Beetroot
Selenium 13µg 0.7µg Cinnamon roll
Vitamin A 2IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 1.15mg 0.04mg Cinnamon roll
Vitamin C 0.3mg 4.9mg Beetroot
Vitamin B1 0.211mg 0.031mg Cinnamon roll
Vitamin B2 0.138mg 0.04mg Cinnamon roll
Vitamin B3 2.404mg 0.334mg Cinnamon roll
Vitamin B5 0.337mg 0.155mg Cinnamon roll
Vitamin B6 0.038mg 0.067mg Beetroot
Folate 72µg 109µg Beetroot
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.2µg Cinnamon roll
Tryptophan 0.068mg 0.019mg Cinnamon roll
Threonine 0.176mg 0.047mg Cinnamon roll
Isoleucine 0.226mg 0.048mg Cinnamon roll
Leucine 0.41mg 0.068mg Cinnamon roll
Lysine 0.215mg 0.058mg Cinnamon roll
Methionine 0.104mg 0.018mg Cinnamon roll
Phenylalanine 0.264mg 0.046mg Cinnamon roll
Valine 0.255mg 0.056mg Cinnamon roll
Histidine 0.126mg 0.021mg Cinnamon roll
Cholesterol 5mg 0mg Beetroot
Trans Fat 0.295g 0g Beetroot
Saturated Fat 12.649g 0.027g Beetroot
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.032g Cinnamon roll
Polyunsaturated fat 3.676g 0.06g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
12%
Beetroot
Minerals Daily Need Coverage Score
37%
Cinnamon roll
19%
Beetroot

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 18.94g)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 12.622g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.