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  6. Cinnamon roll vs. Brotwurst

Cinnamon roll vs. Brotwurst — In-Depth Nutrition Comparison

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How are cinnamon roll and brotwurst different?

  • Cinnamon roll is higher in folate, calcium, vitamin K, and manganese; however, brotwurst is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for brotwurst is 79% higher.
  • Brotwurst has less saturated fat.

Cinnamon buns, frosted (includes honey buns) and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Cinnamon roll vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +281.3%
Contains more IronIron +33%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +175.5%
Contains more CopperCopper +29%
Contains more ZincZinc +296.2%
Contains more SeleniumSelenium +30.8%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B5Vitamin B5 +461.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +1181.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Brotwurst DV% diff.
Vitamin B12 0.16µg 2.05µg 79%
Sodium 305mg 1112mg 35%
Protein 4.45g 14.3g 20%
Cholesterol 5mg 63mg 19%
Folate 72µg 5µg 17%
Carbs 48.6g 2.98g 15%
Zinc 0.53mg 2.1mg 14%
Calcium 183mg 48mg 14%
Vitamin K 15.2µg 0µg 13%
Saturated fat 12.649g 9.93g 12%
Monounsaturated fat 8.723g 13.34g 12%
Manganese 0.292mg 0.04mg 11%
Vitamin B6 0.038mg 0.13mg 7%
Vitamin B2 0.138mg 0.23mg 7%
Starch 16.39g 7%
Selenium 13µg 17µg 7%
Vitamin B5 0.337mg 0.06mg 6%
Polyunsaturated fat 3.676g 2.83g 6%
Calories 452kcal 323kcal 6%
Vitamin B3 2.404mg 3.3mg 6%
Vitamin E 1.15mg 0.27mg 6%
Fiber 1.2g 0g 5%
Potassium 102mg 281mg 5%
Iron 1.37mg 1.03mg 4%
Vitamin B1 0.211mg 0.25mg 3%
Vitamin D 0µg 0.3µg 2%
Choline 10.6mg 2%
Fats 26.61g 27.8g 2%
Copper 0.062mg 0.08mg 2%
Fructose 1.11g 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2.98g N/A
Magnesium 14mg 16mg 0%
Sugar 25.7g 2.98g N/A
Phosphorus 131mg 134mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.13mg 0%
Threonine 0.176mg 0.6mg 0%
Isoleucine 0.226mg 0.61mg 0%
Leucine 0.41mg 1.08mg 0%
Lysine 0.215mg 1.14mg 0%
Methionine 0.104mg 0.37mg 0%
Phenylalanine 0.264mg 0.54mg 0%
Valine 0.255mg 0.68mg 0%
Histidine 0.126mg 0.44mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1530.9%
Contains more ProteinProtein +221.3%
Contains more WaterWater +170.3%
Contains more OtherOther +166.2%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +52.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.