Cinnamon roll vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and nougat

Cinnamon roll has more selenium, folate, vitamin B1, calcium, vitamin K, vitamin B3, and phosphorus; however, nougat is richer in vitamin E.
Cinnamon roll covers your daily saturated fat needs 55% more than nougat.
Nougat contains less sodium.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Nougat

Contains more CalciumCalcium	+471.9%
Contains more IronIron	+132.2%
Contains more ZincZinc	+26.2%
Contains more PhosphorusPhosphorus	+138.2%
Contains more SeleniumSelenium	+400%

Contains more MagnesiumMagnesium	+128.6%
Contains more CopperCopper	+116.1%
Contains less SodiumSodium	-89.2%

~equal in Potassium ~105mg

~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Nougat

Contains more Vitamin B1Vitamin B1	+1523.1%
Contains more Vitamin B3Vitamin B3	+402.9%
Contains more Vitamin B5Vitamin B5	+461.7%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1340%
Contains more CholineCholine	+107.8%

Contains more Vitamin EVitamin E

+140.9%

~equal in Vitamin C ~0.3mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.667g	50%
Fats	26.61g	1.67g	38%
Polyunsaturated fat	3.676g	0g	25%
Monounsaturated fat	8.723g	0g	22%
Selenium	13µg	2.6µg	19%
Folate	72µg	5µg	17%
Vitamin B1	0.211mg	0.013mg	17%
Carbs	48.6g	92.39g	15%
Calcium	183mg	32mg	15%
Vitamin K	15.2µg	0µg	13%
Vitamin B3	2.404mg	0.478mg	12%
Sodium	305mg	33mg	12%
Phosphorus	131mg	55mg	11%
Vitamin E	1.15mg	2.77mg	11%
Iron	1.37mg	0.59mg	10%
Copper	0.062mg	0.134mg	8%
Fiber	1.2g	3.3g	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0.01µg	6%
Vitamin B5	0.337mg	0.06mg	6%
Magnesium	14mg	32mg	4%
Calories	452kcal	398kcal	3%
Protein	4.45g	3.33g	2%
Cholesterol	5mg	0mg	2%
Vitamin B2	0.138mg	0.148mg	1%
Fructose	1.11g		1%
Vitamin B6	0.038mg	0.02mg	1%
Zinc	0.53mg	0.42mg	1%
Choline	10.6mg	5.1mg	1%
Manganese	0.292mg	0.304mg	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	47.4g	89.09g	N/A
Potassium	102mg	105mg	0%
Sugar	25.7g	44.97g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	3.352g		N/A