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  6. Cinnamon roll vs. Cassava

Cinnamon roll vs. Cassava — In-Depth Nutrition Comparison

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How are Cinnamon roll and Cassava different?

  • Cinnamon roll is richer in Selenium, Calcium, Phosphorus, Iron, Folate, Vitamin K, and Vitamin B1, while Cassava is higher in Vitamin C.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Cassava.
  • Cinnamon roll contains 22 times more Sodium than Cassava. Cinnamon roll contains 305mg of Sodium, while Cassava contains 14mg.
  • Cassava is lower in Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Cassava, raw types were used in this article.

Infographic

Cinnamon roll vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Cassava
Cassava
Contains more Calcium +1043.8%
Contains more Iron +407.4%
Contains more Phosphorus +385.2%
Contains more Zinc +55.9%
Contains more Selenium +1757.1%
Contains more Magnesium +50%
Contains more Potassium +165.7%
Contains less Sodium -95.4%
Contains more Copper +61.3%
Contains more Manganese +31.5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +1043.8%
Contains more Iron +407.4%
Contains more Phosphorus +385.2%
Contains more Zinc +55.9%
Contains more Selenium +1757.1%
Contains more Magnesium +50%
Contains more Potassium +165.7%
Contains less Sodium -95.4%
Contains more Copper +61.3%
Contains more Manganese +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Cassava
Cassava
Contains more Vitamin E +505.3%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B5 +215%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin A +550%
Contains more Vitamin C +6766.7%
Contains more Vitamin B6 +131.6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin E +505.3%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B5 +215%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin A +550%
Contains more Vitamin C +6766.7%
Contains more Vitamin B6 +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Cassava
Cassava
Contains more Protein +227.2%
Contains more Fats +9403.6%
Contains more Carbs +27.7%
Contains more Other +119.4%
Contains more Water +214.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +227.2%
Contains more Fats +9403.6%
Contains more Carbs +27.7%
Contains more Other +119.4%
Contains more Water +214.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Cassava
Cassava
Contains more Monounsaturated Fat +11530.7%
Contains more Polyunsaturated fat +7558.3%
Contains less Saturated Fat -99.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +11530.7%
Contains more Polyunsaturated fat +7558.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cassava
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cassava Opinion
Net carbs 47.4g 36.26g Cinnamon roll
Protein 4.45g 1.36g Cinnamon roll
Fats 26.61g 0.28g Cinnamon roll
Carbs 48.6g 38.06g Cinnamon roll
Calories 452kcal 160kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.7g Cassava
Fiber 1.2g 1.8g Cassava
Calcium 183mg 16mg Cinnamon roll
Iron 1.37mg 0.27mg Cinnamon roll
Magnesium 14mg 21mg Cassava
Phosphorus 131mg 27mg Cinnamon roll
Potassium 102mg 271mg Cassava
Sodium 305mg 14mg Cassava
Zinc 0.53mg 0.34mg Cinnamon roll
Copper 0.062mg 0.1mg Cassava
Manganese 0.292mg 0.384mg Cassava
Selenium 13µg 0.7µg Cinnamon roll
Vitamin A 2IU 13IU Cassava
Vitamin A RAE 0µg 1µg Cassava
Vitamin E 1.15mg 0.19mg Cinnamon roll
Vitamin C 0.3mg 20.6mg Cassava
Vitamin B1 0.211mg 0.087mg Cinnamon roll
Vitamin B2 0.138mg 0.048mg Cinnamon roll
Vitamin B3 2.404mg 0.854mg Cinnamon roll
Vitamin B5 0.337mg 0.107mg Cinnamon roll
Vitamin B6 0.038mg 0.088mg Cassava
Folate 72µg 27µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.9µg Cinnamon roll
Tryptophan 0.068mg 0.019mg Cinnamon roll
Threonine 0.176mg 0.028mg Cinnamon roll
Isoleucine 0.226mg 0.027mg Cinnamon roll
Leucine 0.41mg 0.039mg Cinnamon roll
Lysine 0.215mg 0.044mg Cinnamon roll
Methionine 0.104mg 0.011mg Cinnamon roll
Phenylalanine 0.264mg 0.026mg Cinnamon roll
Valine 0.255mg 0.035mg Cinnamon roll
Histidine 0.126mg 0.02mg Cinnamon roll
Cholesterol 5mg 0mg Cassava
Trans Fat 0.295g 0g Cassava
Saturated Fat 12.649g 0.074g Cassava
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.075g Cinnamon roll
Polyunsaturated fat 3.676g 0.048g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
14%
Cassava
Minerals Daily Need Coverage Score
37%
Cinnamon roll
16%
Cassava

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 54)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 24g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 12.575g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.