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  6. Cinnamon roll vs. Cinnamon roll

Cinnamon roll vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Cinnamon roll and Cinnamon roll different?

    Cinnamon buns, frosted (includes honey buns) and Cinnamon buns, frosted (includes honey buns) types were used in this article.

    Infographic

    Cinnamon roll vs Cinnamon roll infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
    ~equal in Magnesium ~14mg
    ~equal in Calcium ~183mg
    ~equal in Potassium ~102mg
    ~equal in Iron ~1.37mg
    ~equal in Copper ~0.062mg
    ~equal in Zinc ~0.53mg
    ~equal in Phosphorus ~131mg
    ~equal in Sodium ~305mg
    ~equal in Manganese ~0.292mg
    ~equal in Selenium ~13µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
    ~equal in Vitamin C ~0.3mg
    ~equal in Vitamin A ~2IU
    ~equal in Vitamin E ~1.15mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.211mg
    ~equal in Vitamin B2 ~0.138mg
    ~equal in Vitamin B3 ~2.404mg
    ~equal in Vitamin B5 ~0.337mg
    ~equal in Vitamin B6 ~0.038mg
    ~equal in Vitamin B12 ~0.16µg
    ~equal in Vitamin K ~15.2µg
    ~equal in Folate ~72µg
    ~equal in Choline ~10.6mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 27% 49% 19%
    Protein: 4.45 g
    Fats: 26.61 g
    Carbs: 48.6 g
    Water: 18.98 g
    Other: 1.36 g
    4% 27% 49% 19%
    Protein: 4.45 g
    Fats: 26.61 g
    Carbs: 48.6 g
    Water: 18.98 g
    Other: 1.36 g
    ~equal in Protein ~4.45g
    ~equal in Fats ~26.61g
    ~equal in Carbs ~48.6g
    ~equal in Water ~18.98g
    ~equal in Other ~1.36g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 35% 15%
    Saturated Fat: Sat. Fat 12.649 g
    Monounsaturated Fat: Mono. Fat 8.723 g
    Polyunsaturated fat: Poly. Fat 3.676 g
    50% 35% 15%
    Saturated Fat: Sat. Fat 12.649 g
    Monounsaturated Fat: Mono. Fat 8.723 g
    Polyunsaturated fat: Poly. Fat 3.676 g
    ~equal in Saturated Fat ~12.649g
    ~equal in Monounsaturated Fat ~8.723g
    ~equal in Polyunsaturated fat ~3.676g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    39% 48% 7% 3% 3%
    Starch: 16.39 g
    Sucrose: 20.11 g
    Glucose: 3.05 g
    Fructose: 1.11 g
    Lactose: 0 g
    Maltose: 1.43 g
    Galactose: 0 g
    39% 48% 7% 3% 3%
    Starch: 16.39 g
    Sucrose: 20.11 g
    Glucose: 3.05 g
    Fructose: 1.11 g
    Lactose: 0 g
    Maltose: 1.43 g
    Galactose: 0 g
    ~equal in Starch ~16.39g
    ~equal in Sucrose ~20.11g
    ~equal in Glucose ~3.05g
    ~equal in Fructose ~1.11g
    ~equal in Lactose ~0g
    ~equal in Maltose ~1.43g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cinnamon roll Cinnamon roll
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cinnamon roll Cinnamon roll Opinion
    Calories 452kcal 452kcal
    Protein 4.45g 4.45g
    Fats 26.61g 26.61g
    Vitamin C 0.3mg 0.3mg
    Net carbs 47.4g 47.4g
    Carbs 48.6g 48.6g
    Cholesterol 5mg 5mg
    Magnesium 14mg 14mg
    Calcium 183mg 183mg
    Potassium 102mg 102mg
    Iron 1.37mg 1.37mg
    Sugar 25.7g 25.7g
    Fiber 1.2g 1.2g
    Copper 0.062mg 0.062mg
    Zinc 0.53mg 0.53mg
    Starch 16.39g 16.39g
    Phosphorus 131mg 131mg
    Sodium 305mg 305mg
    Vitamin A 2IU 2IU
    Vitamin E 1.15mg 1.15mg
    Manganese 0.292mg 0.292mg
    Selenium 13µg 13µg
    Vitamin B1 0.211mg 0.211mg
    Vitamin B2 0.138mg 0.138mg
    Vitamin B3 2.404mg 2.404mg
    Vitamin B5 0.337mg 0.337mg
    Vitamin B6 0.038mg 0.038mg
    Vitamin B12 0.16µg 0.16µg
    Vitamin K 15.2µg 15.2µg
    Folate 72µg 72µg
    Trans Fat 0.295g 0.295g
    Choline 10.6mg 10.6mg
    Saturated Fat 12.649g 12.649g
    Monounsaturated Fat 8.723g 8.723g
    Polyunsaturated fat 3.676g 3.676g
    Tryptophan 0.068mg 0.068mg
    Threonine 0.176mg 0.176mg
    Isoleucine 0.226mg 0.226mg
    Leucine 0.41mg 0.41mg
    Lysine 0.215mg 0.215mg
    Methionine 0.104mg 0.104mg
    Phenylalanine 0.264mg 0.264mg
    Valine 0.255mg 0.255mg
    Histidine 0.126mg 0.126mg
    Fructose 1.11g 1.11g
    Omega-3 - EPA 0.002g 0.002g
    Omega-3 - ALA 0.225g 0.225g
    Omega-6 - Eicosadienoic acid 0.006g 0.006g
    Omega-6 - Linoleic acid 3.352g 3.352g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cinnamon roll Cinnamon roll
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    23%
    Cinnamon roll
    23%
    Cinnamon roll
    Minerals Daily Need Coverage Score
    37%
    Cinnamon roll
    37%
    Cinnamon roll

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (5 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (25.7 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (305 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (12.649 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (40)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
    2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.