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  6. Cinnamon roll vs. Coconut oil

Cinnamon roll vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between cinnamon roll and coconut oil

  • Coconut oil contains less selenium, phosphorus, calcium, folate, vitamin B1, iron, vitamin B3, and manganese than cinnamon roll.
  • Coconut oil's daily need coverage for saturated fat is 349% higher.
  • The amount of sodium in coconut oil is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Oil, coconut.

Infographic

Cinnamon roll vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2640%
Contains more CopperCopper +∞%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +3433.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Coconut oil DV% diff.
Saturated fat 12.649g 82.475g 317%
Fats 26.61g 99.06g 111%
Selenium 13µg 0µg 24%
Calories 452kcal 892kcal 22%
Phosphorus 131mg 0mg 19%
Folate 72µg 0µg 18%
Calcium 183mg 1mg 18%
Vitamin B1 0.211mg 0mg 18%
Iron 1.37mg 0.05mg 17%
Carbs 48.6g 0g 16%
Vitamin B3 2.404mg 0mg 15%
Sodium 305mg 0mg 13%
Manganese 0.292mg 0mg 13%
Polyunsaturated fat 3.676g 1.702g 13%
Vitamin K 15.2µg 0.6µg 12%
Vitamin B2 0.138mg 0mg 11%
Protein 4.45g 0g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0mg 7%
Vitamin E 1.15mg 0.11mg 7%
Copper 0.062mg 0mg 7%
Starch 16.39g 7%
Monounsaturated fat 8.723g 6.332g 6%
Zinc 0.53mg 0.02mg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.038mg 0mg 3%
Potassium 102mg 0mg 3%
Magnesium 14mg 0mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 0.3mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g 0.028g N/A
Tryptophan 0.068mg 0mg 0%
Threonine 0.176mg 0mg 0%
Isoleucine 0.226mg 0mg 0%
Leucine 0.41mg 0mg 0%
Lysine 0.215mg 0mg 0%
Methionine 0.104mg 0mg 0%
Phenylalanine 0.264mg 0mg 0%
Valine 0.255mg 0mg 0%
Histidine 0.126mg 0mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63166.7%
Contains more OtherOther +49.5%
Contains more FatsFats +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +116%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.