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  6. Cinnamon roll vs. Plantain raw

Cinnamon roll vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between cinnamon roll and plantain raw

  • Cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, and folate, while plantain raw has more vitamin A, vitamin C, and vitamin B6.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Plantain raw contains 76 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while plantain raw contains 4mg.
  • The amount of saturated fat in plantain raw is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Plantains, raw.

Infographic

Cinnamon roll vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +6000%
Contains more IronIron +128.3%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +285.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +389.2%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +721.4%
Contains more Vitamin B1Vitamin B1 +305.8%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2071.4%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +686.8%
Contains more CholineCholine +27.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Plantain raw DV% diff.
Saturated fat 12.649g 0.143g 57%
Fats 26.61g 0.37g 40%
Polyunsaturated fat 3.676g 0.069g 24%
Monounsaturated fat 8.723g 0.032g 22%
Selenium 13µg 1.5µg 21%
Vitamin C 0.3mg 18.4mg 20%
Vitamin B6 0.038mg 0.299mg 20%
Calcium 183mg 3mg 18%
Calories 452kcal 122kcal 17%
Phosphorus 131mg 34mg 14%
Folate 72µg 22µg 13%
Vitamin B1 0.211mg 0.052mg 13%
Manganese 0.292mg 13%
Sodium 305mg 4mg 13%
Potassium 102mg 499mg 12%
Vitamin K 15.2µg 0.7µg 12%
Vitamin B3 2.404mg 0.686mg 11%
Iron 1.37mg 0.6mg 10%
Starch 16.39g 7%
Vitamin E 1.15mg 0.14mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 1.3g 6%
Vitamin A 0µg 56µg 6%
Carbs 48.6g 31.89g 6%
Vitamin B2 0.138mg 0.054mg 6%
Magnesium 14mg 37mg 5%
Fiber 1.2g 2.3g 4%
Zinc 0.53mg 0.14mg 4%
Copper 0.062mg 0.081mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.337mg 0.26mg 2%
Fructose 1.11g 1%
Choline 10.6mg 13.5mg 1%
Net carbs 47.4g 29.59g N/A
Sugar 25.7g 15g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.015mg 0%
Threonine 0.176mg 0.034mg 0%
Isoleucine 0.226mg 0.036mg 0%
Leucine 0.41mg 0.059mg 0%
Lysine 0.215mg 0.06mg 0%
Methionine 0.104mg 0.017mg 0%
Phenylalanine 0.264mg 0.044mg 0%
Valine 0.255mg 0.046mg 0%
Histidine 0.126mg 0.064mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +242.3%
Contains more FatsFats +7091.9%
Contains more CarbsCarbs +52.4%
Contains more OtherOther +17.2%
Contains more WaterWater +243.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27159.4%
Contains more Poly. FatPolyunsaturated fat +5227.5%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.