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  6. Cinnamon roll vs. Garden cress

Cinnamon roll vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Garden cress?

  • Cinnamon roll is higher in Selenium, yet Garden cress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B6, Potassium, Copper, and Manganese.
  • Garden cress's daily need coverage for Vitamin K is 439% more.
  • Cinnamon roll has 550 times more Saturated Fat than Garden cress. While Cinnamon roll has 12.649g of Saturated Fat, Garden cress has only 0.023g.

We used Cinnamon buns, frosted (includes honey buns) and Cress, garden, raw types in this article.

Infographic

Cinnamon roll vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Garden cress
Garden cress
Contains more Calcium +125.9%
Contains more Phosphorus +72.4%
Contains more Zinc +130.4%
Contains more Selenium +1344.4%
Contains more Magnesium +171.4%
Contains more Potassium +494.1%
Contains less Sodium -95.4%
Contains more Copper +174.2%
Contains more Manganese +89.4%
Equal in Iron - 1.3
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Calcium +125.9%
Contains more Phosphorus +72.4%
Contains more Zinc +130.4%
Contains more Selenium +1344.4%
Contains more Magnesium +171.4%
Contains more Potassium +494.1%
Contains less Sodium -95.4%
Contains more Copper +174.2%
Contains more Manganese +89.4%
Equal in Iron - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Garden cress
Garden cress
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +345750%
Contains more Vitamin C +22900%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B6 +550%
Contains more Folate +11.1%
Contains more Vitamin K +3465.1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +345750%
Contains more Vitamin C +22900%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B6 +550%
Contains more Folate +11.1%
Contains more Vitamin K +3465.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Garden cress
Garden cress
Contains more Protein +71.2%
Contains more Fats +3701.4%
Contains more Carbs +783.6%
Contains more Water +371%
Contains more Other +32.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +71.2%
Contains more Fats +3701.4%
Contains more Carbs +783.6%
Contains more Water +371%
Contains more Other +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +3549.8%
Contains more Polyunsaturated fat +1512.3%
Contains less Saturated Fat -99.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +3549.8%
Contains more Polyunsaturated fat +1512.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Garden cress Opinion
Net carbs 47.4g 4.4g Cinnamon roll
Protein 4.45g 2.6g Cinnamon roll
Fats 26.61g 0.7g Cinnamon roll
Carbs 48.6g 5.5g Cinnamon roll
Calories 452kcal 32kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 4.4g Garden cress
Fiber 1.2g 1.1g Cinnamon roll
Calcium 183mg 81mg Cinnamon roll
Iron 1.37mg 1.3mg Cinnamon roll
Magnesium 14mg 38mg Garden cress
Phosphorus 131mg 76mg Cinnamon roll
Potassium 102mg 606mg Garden cress
Sodium 305mg 14mg Garden cress
Zinc 0.53mg 0.23mg Cinnamon roll
Copper 0.062mg 0.17mg Garden cress
Manganese 0.292mg 0.553mg Garden cress
Selenium 13µg 0.9µg Cinnamon roll
Vitamin A 2IU 6917IU Garden cress
Vitamin A RAE 0µg 346µg Garden cress
Vitamin E 1.15mg 0.7mg Cinnamon roll
Vitamin C 0.3mg 69mg Garden cress
Vitamin B1 0.211mg 0.08mg Cinnamon roll
Vitamin B2 0.138mg 0.26mg Garden cress
Vitamin B3 2.404mg 1mg Cinnamon roll
Vitamin B5 0.337mg 0.242mg Cinnamon roll
Vitamin B6 0.038mg 0.247mg Garden cress
Folate 72µg 80µg Garden cress
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 541.9µg Garden cress
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Garden cress
Trans Fat 0.295g 0g Garden cress
Saturated Fat 12.649g 0.023g Garden cress
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.239g Cinnamon roll
Polyunsaturated fat 3.676g 0.228g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
187%
Garden cress
Minerals Daily Need Coverage Score
37%
Cinnamon roll
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 21.3g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 12.626g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.