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  6. Cinnamon roll vs. Garden cress

Cinnamon roll vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and garden cress?

  • Cinnamon roll is higher in selenium, yet garden cress is higher in vitamin K, vitamin A, vitamin C, vitamin B6, potassium, copper, and manganese.
  • Garden cress's daily need coverage for vitamin K is 439% more.
  • Cinnamon roll has 550 times more saturated fat than garden cress. While cinnamon roll has 12.649g of saturated fat, garden cress has only 0.023g.

We used Cinnamon buns, frosted (includes honey buns) and Cress, garden, raw types in this article.

Infographic

Cinnamon roll vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +125.9%
Contains more ZincZinc +130.4%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +494.1%
Contains more CopperCopper +174.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +89.4%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +3465.1%
Contains more FolateFolate +11.1%
Contains more CholineCholine +84%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Garden cress DV% diff.
Vitamin K 15.2µg 541.9µg 439%
Vitamin C 0.3mg 69mg 76%
Saturated fat 12.649g 0.023g 57%
Fats 26.61g 0.7g 40%
Vitamin A 0µg 346µg 38%
Polyunsaturated fat 3.676g 0.228g 23%
Selenium 13µg 0.9µg 22%
Calories 452kcal 32kcal 21%
Monounsaturated fat 8.723g 0.239g 21%
Vitamin B6 0.038mg 0.247mg 16%
Potassium 102mg 606mg 15%
Carbs 48.6g 5.5g 14%
Sodium 305mg 14mg 13%
Copper 0.062mg 0.17mg 12%
Vitamin B1 0.211mg 0.08mg 11%
Manganese 0.292mg 0.553mg 11%
Calcium 183mg 81mg 10%
Vitamin B2 0.138mg 0.26mg 9%
Vitamin B3 2.404mg 1mg 9%
Phosphorus 131mg 76mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 14mg 38mg 6%
Protein 4.45g 2.6g 4%
Vitamin E 1.15mg 0.7mg 3%
Zinc 0.53mg 0.23mg 3%
Vitamin B5 0.337mg 0.242mg 2%
Folate 72µg 80µg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 19.5mg 2%
Fructose 1.11g 1%
Iron 1.37mg 1.3mg 1%
Net carbs 47.4g 4.4g N/A
Sugar 25.7g 4.4g N/A
Fiber 1.2g 1.1g 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +71.2%
Contains more FatsFats +3701.4%
Contains more CarbsCarbs +783.6%
Contains more WaterWater +371%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3549.8%
Contains more Poly. FatPolyunsaturated fat +1512.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.